Chinook salmon vs Alaska pollock - In-Depth Nutrition Comparison
What are the differences between Chinook salmon and Alaska pollock?
- Chinook salmon is higher in Vitamin B3, Phosphorus, Vitamin A RAE, Vitamin B6, Magnesium, Vitamin B5, and Folate, yet Alaska pollock is higher in Vitamin B12.
- Chinook salmon's daily need coverage for Vitamin B3 is 38% more.
- Chinook salmon has 20 times more Saturated Fat than Alaska pollock. While Chinook salmon has 3.214g of Saturated Fat, Alaska pollock has only 0.159g.
We used Fish, salmon, chinook, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|