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  6. Chinook salmon vs. Allspice

Chinook salmon vs. Allspice — In-Depth Nutrition Comparison

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Differences between chinook salmon and allspice

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, and phosphorus; however, allspice is richer in manganese, fiber, iron, calcium, copper, and vitamin C.
  • Allspice's daily need coverage for manganese is 127% higher.
  • Chinook salmon has a lower glycemic index (0) than allspice (15).

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Spices, allspice, ground.

Infographic

Chinook salmon vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +228.3%
Contains less SodiumSodium -22.1%
Contains more SeleniumSelenium +1633.3%
Contains more MagnesiumMagnesium +10.7%
Contains more CalciumCalcium +2260.7%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +675.8%
Contains more CopperCopper +943.4%
Contains more ZincZinc +80.4%
Contains more ManganeseManganese +15389.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +451.9%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +251.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +856.1%
Contains more Vitamin B1Vitamin B1 +129.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~36µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Allspice DV% diff.
Manganese 0.019mg 2.943mg 127%
Vitamin B12 2.87µg 0µg 120%
Fiber 0g 21.6g 86%
Selenium 46.8µg 2.7µg 80%
Iron 0.91mg 7.06mg 77%
Calcium 28mg 661mg 63%
Copper 0.053mg 0.553mg 56%
Vitamin B3 10.045mg 2.86mg 45%
Protein 25.72g 6.09g 39%
Vitamin C 4.1mg 39.2mg 39%
Phosphorus 371mg 113mg 37%
Cholesterol 85mg 0mg 28%
Carbs 0g 72.12g 24%
Vitamin B6 0.462mg 0.21mg 19%
Vitamin B5 0.865mg 17%
Potassium 505mg 1044mg 16%
Vitamin A 149µg 27µg 14%
Monounsaturated fat 5.742g 0.66g 13%
Vitamin B2 0.154mg 0.063mg 7%
Fats 13.38g 8.69g 7%
Vitamin B1 0.044mg 0.101mg 5%
Zinc 0.56mg 1.01mg 4%
Saturated fat 3.214g 2.55g 3%
Magnesium 122mg 135mg 3%
Polyunsaturated fat 2.662g 2.36g 2%
Calories 231kcal 263kcal 2%
Sodium 60mg 77mg 1%
Net carbs 0g 50.52g N/A
Folate 35µg 36µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +322.3%
Contains more FatsFats +54%
Contains more WaterWater +675.4%
Contains more CarbsCarbs +∞%
~equal in Other ~4.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +770%
Contains more Poly. FatPolyunsaturated fat +12.8%
Contains less Sat. FatSaturated fat -20.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.