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  6. Chinook salmon vs. Anchovy

Chinook salmon vs. Anchovy — In-Depth Nutrition Comparison

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Differences between Chinook salmon and Anchovy

  • Chinook salmon is higher in Vitamin B12, Phosphorus, Vitamin B6, Magnesium, Selenium, and Vitamin A RAE, however, Anchovy is richer in Iron, Vitamin B3, Copper, and Calcium.
  • Chinook salmon's daily need coverage for Vitamin B12 is 94% higher.
  • Chinook salmon has 10 times more Vitamin A RAE than Anchovy. While Chinook salmon has 149µg of Vitamin A RAE, Anchovy has only 15µg.

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Fish, anchovy, european, raw.

Infographic

Chinook salmon vs Anchovy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
5
:
5
Anchovy
Anchovy
Contains more Magnesium +197.6%
Contains more Phosphorus +113.2%
Contains more Potassium +31.9%
Contains less Sodium -42.3%
Contains more Selenium +28.2%
Contains more Calcium +425%
Contains more Iron +257.1%
Contains more Zinc +207.1%
Contains more Copper +298.1%
Contains more Manganese +268.4%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Anchovy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 122% 30% 75% 34% 14% 47% 71% 10% 200%
Contains more Magnesium +197.6%
Contains more Phosphorus +113.2%
Contains more Potassium +31.9%
Contains less Sodium -42.3%
Contains more Selenium +28.2%
Contains more Calcium +425%
Contains more Iron +257.1%
Contains more Zinc +207.1%
Contains more Copper +298.1%
Contains more Manganese +268.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
6
:
5
Anchovy
Anchovy
Contains more Vitamin A +892%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +223.1%
Contains more Folate +288.9%
Contains more Vitamin B12 +362.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +66.2%
Contains more Vitamin B3 +39.6%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Anchovy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 12% 0% 0% 14% 60% 263% 39% 33% 7% 78% 1%
Contains more Vitamin A +892%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +223.1%
Contains more Folate +288.9%
Contains more Vitamin B12 +362.9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +66.2%
Contains more Vitamin B3 +39.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
2
Anchovy
Anchovy
Contains more Protein +26.4%
Contains more Fats +176.4%
Contains more Water +11.8%
Equal in Other - 1.44
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Anchovy
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more Protein +26.4%
Contains more Fats +176.4%
Contains more Water +11.8%
Equal in Other - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Anchovy
Anchovy
Contains more Monounsaturated Fat +385.8%
Contains more Polyunsaturated fat +62.6%
Contains less Saturated Fat -60.1%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Anchovy
31% 29% 40%
Saturated Fat: 1.282 g
Monounsaturated Fat: 1.182 g
Polyunsaturated fat: 1.637 g
Contains more Monounsaturated Fat +385.8%
Contains more Polyunsaturated fat +62.6%
Contains less Saturated Fat -60.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Anchovy
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Anchovy Opinion
Protein 25.72g 20.35g Chinook salmon
Fats 13.38g 4.84g Chinook salmon
Calories 231kcal 131kcal Chinook salmon
Calcium 28mg 147mg Anchovy
Iron 0.91mg 3.25mg Anchovy
Magnesium 122mg 41mg Chinook salmon
Phosphorus 371mg 174mg Chinook salmon
Potassium 505mg 383mg Chinook salmon
Sodium 60mg 104mg Chinook salmon
Zinc 0.56mg 1.72mg Anchovy
Copper 0.053mg 0.211mg Anchovy
Manganese 0.019mg 0.07mg Anchovy
Selenium 46.8µg 36.5µg Chinook salmon
Vitamin A 496IU 50IU Chinook salmon
Vitamin A RAE 149µg 15µg Chinook salmon
Vitamin E 0.57mg Anchovy
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.055mg Anchovy
Vitamin B2 0.154mg 0.256mg Anchovy
Vitamin B3 10.045mg 14.024mg Anchovy
Vitamin B5 0.865mg 0.645mg Chinook salmon
Vitamin B6 0.462mg 0.143mg Chinook salmon
Folate 35µg 9µg Chinook salmon
Vitamin B12 2.87µg 0.62µg Chinook salmon
Vitamin K 0.1µg Anchovy
Tryptophan 0.288mg 0.228mg Chinook salmon
Threonine 1.127mg 0.892mg Chinook salmon
Isoleucine 1.185mg 0.938mg Chinook salmon
Leucine 2.09mg 1.654mg Chinook salmon
Lysine 2.362mg 1.869mg Chinook salmon
Methionine 0.761mg 0.602mg Chinook salmon
Phenylalanine 1.004mg 0.794mg Chinook salmon
Valine 1.325mg 1.048mg Chinook salmon
Histidine 0.757mg 0.599mg Chinook salmon
Cholesterol 85mg 60mg Anchovy
Saturated Fat 3.214g 1.282g Anchovy
Omega-3 - DHA 0.727g 0.911g Anchovy
Omega-3 - EPA 1.01g 0.538g Chinook salmon
Omega-3 - DPA 0.296g 0.029g Chinook salmon
Monounsaturated Fat 5.742g 1.182g Chinook salmon
Polyunsaturated fat 2.662g 1.637g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Anchovy
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
42%
Anchovy
Minerals Daily Need Coverage Score
63%
Chinook salmon
64%
Anchovy

Comparison summary

Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Anchovy
Anchovy is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Anchovy
Anchovy is lower in Saturated Fat (difference - 1.932g)
Which food is cheaper?
Anchovy
Anchovy is cheaper (difference - $15)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Anchovy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.