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  6. Chinook salmon vs. Apricot

Chinook salmon vs. Apricot — In-Depth Nutrition Comparison

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Differences between chinook salmon and apricots

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5; however, apricots are richer in vitamin A.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than apricots (34).

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Apricots, raw.

Infographic

Chinook salmon vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +115.4%
Contains more PotassiumPotassium +95%
Contains more IronIron +133.3%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +1513%
Contains more SeleniumSelenium +46700%
Contains more CopperCopper +47.2%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +305.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin AVitamin A +55.2%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B3Vitamin B3 +1574.2%
Contains more Vitamin B5Vitamin B5 +260.4%
Contains more Vitamin B6Vitamin B6 +755.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +288.9%
Contains more Vitamin CVitamin C +143.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Apricot DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.1µg 85%
Vitamin B3 10.045mg 0.6mg 59%
Phosphorus 371mg 23mg 50%
Protein 25.72g 1.4g 49%
Vitamin B6 0.462mg 0.054mg 31%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 10mg 27%
Fats 13.38g 0.39g 20%
Polyunsaturated fat 2.662g 0.077g 17%
Monounsaturated fat 5.742g 0.17g 14%
Saturated fat 3.214g 0.027g 14%
Vitamin B5 0.865mg 0.24mg 13%
Vitamin B2 0.154mg 0.04mg 9%
Calories 231kcal 48kcal 9%
Fiber 0g 2g 8%
Potassium 505mg 259mg 7%
Vitamin C 4.1mg 10mg 7%
Folate 35µg 9µg 7%
Iron 0.91mg 0.39mg 7%
Vitamin A 149µg 96µg 6%
Vitamin E 0.89mg 6%
Carbs 0g 11.12g 4%
Sodium 60mg 1mg 3%
Vitamin K 3.3µg 3%
Zinc 0.56mg 0.2mg 3%
Manganese 0.019mg 0.077mg 3%
Copper 0.053mg 0.078mg 3%
Calcium 28mg 13mg 2%
Fructose 0.94g 1%
Vitamin B1 0.044mg 0.03mg 1%
Choline 2.8mg 1%
Net carbs 0g 9.12g N/A
Sugar 9.24g N/A
Tryptophan 0.288mg 0.015mg 0%
Threonine 1.127mg 0.047mg 0%
Isoleucine 1.185mg 0.041mg 0%
Leucine 2.09mg 0.077mg 0%
Lysine 2.362mg 0.097mg 0%
Methionine 0.761mg 0.006mg 0%
Phenylalanine 1.004mg 0.052mg 0%
Valine 1.325mg 0.047mg 0%
Histidine 0.757mg 0.027mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +1737.1%
Contains more FatsFats +3330.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.6%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +3277.6%
Contains more Poly. FatPolyunsaturated fat +3357.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.