Chinook salmon vs. Arugula — In-Depth Nutrition Comparison
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How are chinook salmon and arugula different?
- Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium; however, arugula is richer in vitamin A and folate.
- Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
- Chinook salmon has a lower glycemic index (0) than arugula (32).
Fish, salmon, chinook, cooked, dry heat and Arugula, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.6% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more ZincZinc | +19.1% |
| Contains more PhosphorusPhosphorus | +613.5% |
| Contains more SeleniumSelenium | +15500% |
| Contains more CalciumCalcium | +471.4% |
| Contains more IronIron | +60.4% |
| Contains more CopperCopper | +43.4% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +1589.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25.2% |
| Contains more Vitamin B2Vitamin B2 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +3193.4% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +532.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +265.9% |
| Contains more FolateFolate | +177.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Vitamin K | 108.6µg | 91% | |
| Selenium | 46.8µg | 0.3µg | 85% |
| Vitamin B3 | 10.045mg | 0.305mg | 61% |
| Phosphorus | 371mg | 52mg | 46% |
| Protein | 25.72g | 2.58g | 46% |
| Vitamin B6 | 0.462mg | 0.073mg | 30% |
| Cholesterol | 85mg | 0mg | 28% |
| Fats | 13.38g | 0.66g | 20% |
| Magnesium | 122mg | 47mg | 18% |
| Folate | 35µg | 97µg | 16% |
| Polyunsaturated fat | 2.662g | 0.319g | 16% |
| Saturated fat | 3.214g | 0.086g | 14% |
| Monounsaturated fat | 5.742g | 0.049g | 14% |
| Manganese | 0.019mg | 0.321mg | 13% |
| Calcium | 28mg | 160mg | 13% |
| Vitamin C | 4.1mg | 15mg | 12% |
| Calories | 231kcal | 25kcal | 10% |
| Vitamin B5 | 0.865mg | 0.437mg | 9% |
| Iron | 0.91mg | 1.46mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B2 | 0.154mg | 0.086mg | 5% |
| Potassium | 505mg | 369mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin A | 149µg | 119µg | 3% |
| Copper | 0.053mg | 0.076mg | 3% |
| Choline | 15.3mg | 3% | |
| Sodium | 60mg | 27mg | 1% |
| Zinc | 0.56mg | 0.47mg | 1% |
| Carbs | 0g | 3.65g | 1% |
| Net carbs | 0g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Vitamin B1 | 0.044mg | 0.044mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +896.9% |
| Contains more FatsFats | +1927.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.8% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains more Mono. FatMonounsaturated fat | +11618.4% |
| Contains more Poly. FatPolyunsaturated fat | +734.5% |
| Contains less Sat. FatSaturated fat | -97.3% |
