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  6. Chinook salmon vs. Bagel

Chinook salmon vs. Bagel — In-Depth Nutrition Comparison

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How are chinook salmon and bagel different?

  • Chinook salmon is richer in vitamin B12, vitamin B3, selenium, phosphorus, vitamin B6, and magnesium, while bagel is higher in manganese, vitamin B1, and iron.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than bagel.
  • Bagel has a higher glycemic index (69) than chinook salmon (0).

Fish, salmon, chinook, cooked, dry heat and Bagels, wheat types were used in this article.

Infographic

Chinook salmon vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Bagel
Bagel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more MagnesiumMagnesium +139.2%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +206.1%
Contains more PhosphorusPhosphorus +161.3%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +63.1%
Contains more IronIron +203.3%
Contains more CopperCopper +230.2%
Contains more ZincZinc +96.4%
Contains more ManganeseManganese +7426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Bagel
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +198.1%
Contains more Vitamin B5Vitamin B5 +130.7%
Contains more Vitamin B6Vitamin B6 +214.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +815.9%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more FolateFolate +117.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Bagel DV% diff.
Vitamin B12 2.87µg 0µg 120%
Manganese 0.019mg 1.43mg 61%
Vitamin B3 10.045mg 3.37mg 42%
Phosphorus 371mg 142mg 33%
Selenium 46.8µg 28.7µg 33%
Protein 25.72g 10.2g 31%
Vitamin B1 0.044mg 0.403mg 30%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.147mg 24%
Iron 0.91mg 2.76mg 23%
Fats 13.38g 1.53g 18%
Magnesium 122mg 51mg 17%
Vitamin A 149µg 0µg 17%
Carbs 0g 48.89g 16%
Sodium 60mg 439mg 16%
Fiber 0g 4.1g 16%
Saturated fat 3.214g 0g 15%
Monounsaturated fat 5.742g 0.29g 14%
Copper 0.053mg 0.175mg 14%
Polyunsaturated fat 2.662g 0.936g 12%
Vitamin B5 0.865mg 0.375mg 10%
Folate 35µg 76µg 10%
Potassium 505mg 165mg 10%
Vitamin C 4.1mg 0mg 5%
Zinc 0.56mg 1.1mg 5%
Vitamin B2 0.154mg 0.209mg 4%
Vitamin E 0.32mg 2%
Choline 9.8mg 2%
Calories 231kcal 250kcal 1%
Vitamin K 1.5µg 1%
Calcium 28mg 20mg 1%
Net carbs 0g 44.79g N/A
Sugar 6.12g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +152.2%
Contains more FatsFats +774.5%
Contains more WaterWater +74.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1880%
Contains more Poly. FatPolyunsaturated fat +184.4%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.