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  6. Chinook salmon vs. Bagel

Chinook salmon vs. Bagel — In-Depth Nutrition Comparison

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How are Chinook salmon and Bagel different?

  • Chinook salmon is richer in Vitamin B12, Vitamin B3, Selenium, Phosphorus, Vitamin B6, and Magnesium, while Bagel is higher in Manganese, Vitamin B1, and Iron.
  • Chinook salmon covers your daily need of Vitamin B12 120% more than Bagel.

Fish, salmon, chinook, cooked, dry heat and Bagels, wheat types were used in this article.

Infographic

Chinook salmon vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
6
:
4
Bagel
Bagel
Contains more Calcium +40%
Contains more Magnesium +139.2%
Contains more Phosphorus +161.3%
Contains more Potassium +206.1%
Contains less Sodium -86.3%
Contains more Selenium +63.1%
Contains more Iron +203.3%
Contains more Zinc +96.4%
Contains more Copper +230.2%
Contains more Manganese +7426.3%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +40%
Contains more Magnesium +139.2%
Contains more Phosphorus +161.3%
Contains more Potassium +206.1%
Contains less Sodium -86.3%
Contains more Selenium +63.1%
Contains more Iron +203.3%
Contains more Zinc +96.4%
Contains more Copper +230.2%
Contains more Manganese +7426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
6
:
6
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +198.1%
Contains more Vitamin B5 +130.7%
Contains more Vitamin B6 +214.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +815.9%
Contains more Vitamin B2 +35.7%
Contains more Folate +117.1%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +198.1%
Contains more Vitamin B5 +130.7%
Contains more Vitamin B6 +214.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +815.9%
Contains more Vitamin B2 +35.7%
Contains more Folate +117.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
3
:
2
Bagel
Bagel
Contains more Protein +152.2%
Contains more Fats +774.5%
Contains more Water +74.7%
Contains more Carbs +∞%
Equal in Other - 1.83
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +152.2%
Contains more Fats +774.5%
Contains more Water +74.7%
Contains more Carbs +∞%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +1880%
Contains more Polyunsaturated fat +184.4%
Contains less Saturated Fat -100%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1880%
Contains more Polyunsaturated fat +184.4%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Bagel Opinion
Net carbs 0g 44.79g Bagel
Protein 25.72g 10.2g Chinook salmon
Fats 13.38g 1.53g Chinook salmon
Carbs 0g 48.89g Bagel
Calories 231kcal 250kcal Bagel
Sugar 6.12g Chinook salmon
Fiber 0g 4.1g Bagel
Calcium 28mg 20mg Chinook salmon
Iron 0.91mg 2.76mg Bagel
Magnesium 122mg 51mg Chinook salmon
Phosphorus 371mg 142mg Chinook salmon
Potassium 505mg 165mg Chinook salmon
Sodium 60mg 439mg Chinook salmon
Zinc 0.56mg 1.1mg Bagel
Copper 0.053mg 0.175mg Bagel
Manganese 0.019mg 1.43mg Bagel
Selenium 46.8µg 28.7µg Chinook salmon
Vitamin A 496IU 0IU Chinook salmon
Vitamin A RAE 149µg 0µg Chinook salmon
Vitamin E 0.32mg Bagel
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.403mg Bagel
Vitamin B2 0.154mg 0.209mg Bagel
Vitamin B3 10.045mg 3.37mg Chinook salmon
Vitamin B5 0.865mg 0.375mg Chinook salmon
Vitamin B6 0.462mg 0.147mg Chinook salmon
Folate 35µg 76µg Bagel
Vitamin B12 2.87µg 0µg Chinook salmon
Vitamin K 1.5µg Bagel
Tryptophan 0.288mg Chinook salmon
Threonine 1.127mg Chinook salmon
Isoleucine 1.185mg Chinook salmon
Leucine 2.09mg Chinook salmon
Lysine 2.362mg Chinook salmon
Methionine 0.761mg Chinook salmon
Phenylalanine 1.004mg Chinook salmon
Valine 1.325mg Chinook salmon
Histidine 0.757mg Chinook salmon
Cholesterol 85mg 0mg Bagel
Saturated Fat 3.214g 0g Bagel
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.29g Chinook salmon
Polyunsaturated fat 2.662g 0.936g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
28%
Bagel
Minerals Daily Need Coverage Score
63%
Chinook salmon
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 379mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.