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  6. Chinook salmon vs. Baked beans

Chinook salmon vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between chinook salmon and baked beans

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5; however, baked beans are higher in fiber.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than baked beans.
  • Baked beans contain 25 times less vitamin B3 than chinook salmon. Chinook salmon contains 10.045mg of vitamin B3, while baked beans contain 0.408mg.
  • Baked beans have less cholesterol.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Beans, baked, home prepared.

Infographic

Chinook salmon vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +183.7%
Contains more PotassiumPotassium +41.1%
Contains more PhosphorusPhosphorus +240.4%
Contains less SodiumSodium -85.8%
Contains more SeleniumSelenium +721.1%
Contains more CalciumCalcium +117.9%
Contains more IronIron +118.7%
Contains more CopperCopper +200%
Contains more ZincZinc +30.4%
Contains more ManganeseManganese +1242.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +272.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B3Vitamin B3 +2362%
Contains more Vitamin B5Vitamin B5 +458.1%
Contains more Vitamin B6Vitamin B6 +413.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more FolateFolate +37.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Baked beans DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 5.7µg 75%
Vitamin B3 10.045mg 0.408mg 60%
Protein 25.72g 5.54g 40%
Phosphorus 371mg 109mg 37%
Vitamin B6 0.462mg 0.09mg 29%
Cholesterol 85mg 5mg 27%
Fiber 0g 5.5g 22%
Magnesium 122mg 43mg 19%
Vitamin A 149µg 0µg 17%
Sodium 60mg 422mg 16%
Iron 0.91mg 1.99mg 14%
Vitamin B5 0.865mg 0.155mg 14%
Polyunsaturated fat 2.662g 0.74g 13%
Fats 13.38g 5.15g 13%
Copper 0.053mg 0.159mg 12%
Manganese 0.019mg 0.255mg 10%
Monounsaturated fat 5.742g 2.133g 9%
Vitamin B1 0.044mg 0.136mg 8%
Vitamin B2 0.154mg 0.049mg 8%
Carbs 0g 21.63g 7%
Saturated fat 3.214g 1.948g 6%
Calories 231kcal 155kcal 4%
Potassium 505mg 358mg 4%
Folate 35µg 48µg 3%
Calcium 28mg 61mg 3%
Vitamin C 4.1mg 1.1mg 3%
Zinc 0.56mg 0.73mg 2%
Net carbs 0g 16.13g N/A
Tryptophan 0.288mg 0.067mg 0%
Threonine 1.127mg 0.228mg 0%
Isoleucine 1.185mg 0.242mg 0%
Leucine 2.09mg 0.428mg 0%
Lysine 2.362mg 0.379mg 0%
Methionine 0.761mg 0.086mg 0%
Phenylalanine 1.004mg 0.287mg 0%
Valine 1.325mg 0.282mg 0%
Histidine 0.757mg 0.153mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +364.3%
Contains more FatsFats +159.8%
Contains more CarbsCarbs +∞%
~equal in Water ~65.17g
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +169.2%
Contains more Poly. FatPolyunsaturated fat +259.7%
Contains less Sat. FatSaturated fat -39.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.