Chinook salmon vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are chinook salmon and beef noodle soup different?
- Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium than beef noodle soup.
- Daily need coverage for vitamin B12 for chinook salmon is 116% higher.
- Chinook salmon contains 43 times more cholesterol than beef noodle soup. While chinook salmon contains 85mg of cholesterol, beef noodle soup contains only 2mg.
- Chinook salmon has a lower glycemic index (0) than beef noodle soup (42).
Fish, salmon, chinook, cooked, dry heat and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3966.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +1162.5% |
| Contains more IronIron | +106.8% |
| Contains more PhosphorusPhosphorus | +1852.6% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +1460% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +10.7% |
| Contains more ManganeseManganese | +473.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin AVitamin A | +2880% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +541.7% |
| Contains more Vitamin B3Vitamin B3 | +2263.5% |
| Contains more Vitamin B5Vitamin B5 | +981.3% |
| Contains more Vitamin B6Vitamin B6 | +2980% |
| Contains more Vitamin B12Vitamin B12 | +3487.5% |
| Contains more FolateFolate | +337.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.08µg | 116% |
| Selenium | 46.8µg | 3µg | 80% |
| Vitamin B3 | 10.045mg | 0.425mg | 60% |
| Phosphorus | 371mg | 19mg | 50% |
| Protein | 25.72g | 1.93g | 48% |
| Vitamin B6 | 0.462mg | 0.015mg | 34% |
| Cholesterol | 85mg | 2mg | 28% |
| Magnesium | 122mg | 3mg | 28% |
| Fats | 13.38g | 1.23g | 19% |
| Polyunsaturated fat | 2.662g | 0.195g | 16% |
| Vitamin A | 149µg | 5µg | 16% |
| Vitamin B5 | 0.865mg | 0.08mg | 16% |
| Potassium | 505mg | 40mg | 14% |
| Monounsaturated fat | 5.742g | 0.495g | 13% |
| Saturated fat | 3.214g | 0.455g | 13% |
| Sodium | 60mg | 325mg | 12% |
| Calories | 231kcal | 34kcal | 10% |
| Vitamin B2 | 0.154mg | 0.024mg | 10% |
| Folate | 35µg | 8µg | 7% |
| Iron | 0.91mg | 0.44mg | 6% |
| Vitamin C | 4.1mg | 0.2mg | 4% |
| Manganese | 0.019mg | 0.109mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 28mg | 8mg | 2% |
| Zinc | 0.56mg | 0.62mg | 1% |
| Vitamin B1 | 0.044mg | 0.028mg | 1% |
| Copper | 0.053mg | 0.06mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Carbs | 0g | 3.58g | 1% |
| Net carbs | 0g | 3.28g | N/A |
| Sugar | 1.03g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +1232.6% |
| Contains more FatsFats | +987.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +40.5% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +1265.1% |
| Contains less Sat. FatSaturated fat | -85.8% |
