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Chinook salmon vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and beef Stroganoff

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium, while beef Stroganoff is higher in folate.
  • Chinook salmon covers your daily vitamin B12 needs 109% more than beef Stroganoff.
  • Chinook salmon has 100 times more vitamin B3 than beef Stroganoff. Chinook salmon has 10.045mg of vitamin B3, while beef Stroganoff has 0.1mg.
  • Beef Stroganoff is lower in cholesterol.
  • Beef Stroganoff has a higher glycemic index (53) than chinook salmon (0).

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Chinook salmon vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +260.7%
Contains more PhosphorusPhosphorus +642%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +515.8%
Contains more CopperCopper +88.7%
Contains more ZincZinc +96.4%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +77.4%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +9945%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +670%
Contains more Vitamin B12Vitamin B12 +1003.8%
Contains more FolateFolate +91.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +404.3%
Contains more FatsFats +190.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.8%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +269%
Contains more Poly. FatPolyunsaturated fat +982.1%
Contains less Sat. FatSaturated fat -27.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Beef Stroganoff
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Beef Stroganoff DV% diff.
Vitamin B12 2.87µg 0.26µg 109%
Vitamin K 102.8µg 86%
Selenium 46.8µg 7.6µg 71%
Vitamin B3 10.045mg 0.1mg 62%
Phosphorus 371mg 50mg 46%
Protein 25.72g 5.1g 41%
Vitamin B6 0.462mg 0.06mg 31%
Magnesium 122mg 2mg 29%
Cholesterol 85mg 21mg 21%
Vitamin B5 0.865mg 17%
Sodium 60mg 435mg 16%
Polyunsaturated fat 2.662g 0.246g 16%
Fats 13.38g 4.6g 14%
Potassium 505mg 140mg 11%
Monounsaturated fat 5.742g 1.556g 10%
Folate 35µg 67µg 8%
Calories 231kcal 98kcal 7%
Vitamin A 149µg 84µg 7%
Vitamin B2 0.154mg 0.09mg 5%
Vitamin C 4.1mg 0mg 5%
Zinc 0.56mg 1.1mg 5%
Copper 0.053mg 0.1mg 5%
Saturated fat 3.214g 2.324g 4%
Carbs 0g 9g 3%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Fiber 0g 0.6g 2%
Manganese 0.019mg 1%
Calcium 28mg 20mg 1%
Net carbs 0g 8.4g N/A
Iron 0.91mg 0.88mg 0%
Sugar 1.68g N/A
Vitamin B1 0.044mg 0.04mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Beef Stroganoff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
33%
Beef Stroganoff
Minerals Daily Need Coverage Score
63%
Chinook salmon
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 375mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 0.89g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.