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  6. Chinook salmon vs. Blackberry

Chinook salmon vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between chinook salmon and blackberries

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium; however, blackberries are richer in manganese, fiber, and vitamin C.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Blackberries, raw.

Infographic

Chinook salmon vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +510%
Contains more PotassiumPotassium +211.7%
Contains more IronIron +46.8%
Contains more PhosphorusPhosphorus +1586.4%
Contains more SeleniumSelenium +11600%
Contains more CopperCopper +211.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +3300%
~equal in Calcium ~29mg
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +1254.5%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +492.3%
Contains more Vitamin B3Vitamin B3 +1455%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more Vitamin CVitamin C +412.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Blackberry DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.4µg 84%
Vitamin B3 10.045mg 0.646mg 59%
Phosphorus 371mg 22mg 50%
Protein 25.72g 1.39g 49%
Vitamin B6 0.462mg 0.03mg 33%
Cholesterol 85mg 0mg 28%
Manganese 0.019mg 0.646mg 27%
Magnesium 122mg 20mg 24%
Fiber 0g 5.3g 21%
Fats 13.38g 0.49g 20%
Vitamin C 4.1mg 21mg 19%
Vitamin K 19.8µg 17%
Polyunsaturated fat 2.662g 0.28g 16%
Vitamin A 149µg 11µg 15%
Saturated fat 3.214g 0.014g 15%
Monounsaturated fat 5.742g 0.047g 14%
Copper 0.053mg 0.165mg 12%
Vitamin B5 0.865mg 0.276mg 12%
Vitamin B2 0.154mg 0.026mg 10%
Potassium 505mg 162mg 10%
Calories 231kcal 43kcal 9%
Vitamin E 1.17mg 8%
Iron 0.91mg 0.62mg 4%
Fructose 2.4g 3%
Sodium 60mg 1mg 3%
Folate 35µg 25µg 3%
Carbs 0g 9.61g 3%
Vitamin B1 0.044mg 0.02mg 2%
Choline 8.5mg 2%
Net carbs 0g 4.31g N/A
Calcium 28mg 29mg 0%
Sugar 4.88g N/A
Zinc 0.56mg 0.53mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1750.4%
Contains more FatsFats +2630.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.4%
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +12117%
Contains more Poly. FatPolyunsaturated fat +850.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.