Chinook salmon vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between chinook salmon and bologna sausage
- Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, and vitamin B6, while bologna sausage is higher in vitamin B1 and zinc.
- Chinook salmon covers your daily vitamin B12 needs 81% more than bologna sausage.
- Chinook salmon has 9 times more magnesium than bologna sausage. Chinook salmon has 122mg of magnesium, while bologna sausage has 14mg.
- Chinook salmon is lower in saturated fat.
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more CalciumCalcium | +154.5% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +18.2% |
| Contains more PhosphorusPhosphorus | +166.9% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +268.5% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +262.5% |
| Contains more ManganeseManganese | +89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +157.6% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +208.6% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B1Vitamin B1 | +1088.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +48.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.6g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
| Contains more Mono. FatMonounsaturated fat | +69.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.93µg | 81% |
| Selenium | 46.8µg | 12.7µg | 62% |
| Vitamin B1 | 0.044mg | 0.523mg | 40% |
| Vitamin B3 | 10.045mg | 3.9mg | 38% |
| Sodium | 60mg | 907mg | 37% |
| Phosphorus | 371mg | 139mg | 33% |
| Magnesium | 122mg | 14mg | 26% |
| Protein | 25.72g | 15.3g | 21% |
| Vitamin A | 149µg | 0µg | 17% |
| Saturated fat | 3.214g | 6.839g | 16% |
| Vitamin B6 | 0.462mg | 0.27mg | 15% |
| Zinc | 0.56mg | 2.03mg | 13% |
| Choline | 54.4mg | 10% | |
| Monounsaturated fat | 5.742g | 9.732g | 10% |
| Fats | 13.38g | 19.87g | 10% |
| Cholesterol | 85mg | 59mg | 9% |
| Folate | 35µg | 5µg | 8% |
| Potassium | 505mg | 281mg | 7% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin C | 4.1mg | 0mg | 5% |
| Polyunsaturated fat | 2.662g | 2.107g | 4% |
| Vitamin B5 | 0.865mg | 0.72mg | 3% |
| Copper | 0.053mg | 0.08mg | 3% |
| Iron | 0.91mg | 0.77mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 28mg | 11mg | 2% |
| Manganese | 0.019mg | 0.036mg | 1% |
| Calories | 231kcal | 247kcal | 1% |
| Carbs | 0g | 0.73g | 0% |
| Net carbs | 0g | 0.73g | N/A |
| Vitamin B2 | 0.154mg | 0.157mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.288mg | 0.149mg | 0% |
| Threonine | 1.127mg | 0.641mg | 0% |
| Isoleucine | 1.185mg | 0.663mg | 0% |
| Leucine | 2.09mg | 1.168mg | 0% |
| Lysine | 2.362mg | 1.204mg | 0% |
| Methionine | 0.761mg | 0.412mg | 0% |
| Phenylalanine | 1.004mg | 0.585mg | 0% |
| Valine | 1.325mg | 0.737mg | 0% |
| Histidine | 0.757mg | 0.482mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
40%
Minerals Daily Need Coverage Score
63%
40%
Comparison summary
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 847mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 3.625g)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $15)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.