Chinook salmon vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between chinook salmon and bratwurst
- Chinook salmon has more selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and vitamin A; however, bratwurst is richer in vitamin B1 and zinc.
- Chinook salmon's daily need coverage for selenium is 59% more.
- Chinook salmon contains less saturated fat.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of chinook salmon is 0.
The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +713.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more PhosphorusPhosphorus | +185.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +231.9% |
| Contains more CopperCopper | +50.9% |
| Contains more ZincZinc | +341.1% |
| Contains more ManganeseManganese | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +131% |
| Contains more FolateFolate | +775% |
| Contains more Vitamin B1Vitamin B1 | +763.6% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +110.8% |
| Contains more WaterWater | +15.8% |
| Contains more FatsFats | +96.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.5% |
| Contains more Mono. FatMonounsaturated fat | +39.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 14.1µg | 59% |
| Vitamin B3 | 10.045mg | 3.11mg | 43% |
| Sodium | 60mg | 848mg | 34% |
| Phosphorus | 371mg | 130mg | 34% |
| Vitamin B1 | 0.044mg | 0.38mg | 28% |
| Protein | 25.72g | 12.2g | 27% |
| Magnesium | 122mg | 15mg | 25% |
| Fats | 13.38g | 26.34g | 20% |
| Vitamin B6 | 0.462mg | 0.2mg | 20% |
| Zinc | 0.56mg | 2.47mg | 17% |
| Vitamin A | 149µg | 0µg | 17% |
| Saturated fat | 3.214g | 6.08g | 13% |
| Vitamin B12 | 2.87µg | 2.67µg | 8% |
| Folate | 35µg | 4µg | 8% |
| Potassium | 505mg | 283mg | 7% |
| Polyunsaturated fat | 2.662g | 1.58g | 7% |
| Monounsaturated fat | 5.742g | 8g | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B2 | 0.154mg | 0.213mg | 5% |
| Vitamin B5 | 0.865mg | 0.69mg | 4% |
| Calories | 231kcal | 297kcal | 3% |
| Copper | 0.053mg | 0.08mg | 3% |
| Calcium | 28mg | 7mg | 2% |
| Cholesterol | 85mg | 78mg | 2% |
| Manganese | 0.019mg | 0.041mg | 1% |
| Iron | 0.91mg | 1mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Tryptophan | 0.288mg | 0.107mg | 0% |
| Threonine | 1.127mg | 0.465mg | 0% |
| Isoleucine | 1.185mg | 0.485mg | 0% |
| Leucine | 2.09mg | 0.81mg | 0% |
| Lysine | 2.362mg | 0.903mg | 0% |
| Methionine | 0.761mg | 0.364mg | 0% |
| Phenylalanine | 1.004mg | 0.405mg | 0% |
| Valine | 1.325mg | 0.464mg | 0% |
| Histidine | 0.757mg | 0.395mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
48%
Minerals Daily Need Coverage Score
63%
42%
Comparison summary
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 788mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 2.866g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Bratwurst is cheaper (difference - $12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.