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  6. Chinook salmon vs. Brussels sprout

Chinook salmon vs. Brussels sprout — In-Depth Nutrition Comparison

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How are Chinook salmon and Brussels sprout different?

  • Chinook salmon is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Magnesium, and Vitamin B6, while Brussels sprout is higher in Vitamin C, and Fiber.
  • Chinook salmon covers your daily need of Vitamin B12 120% more than Brussels sprout.

Fish, salmon, chinook, cooked, dry heat and Brussels sprouts, raw types were used in this article.

Infographic

Chinook salmon vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
5
:
5
Brussels sprout
Brussels sprout
Contains more Magnesium +430.4%
Contains more Phosphorus +437.7%
Contains more Potassium +29.8%
Contains more Zinc +33.3%
Contains more Selenium +2825%
Contains more Calcium +50%
Contains more Iron +53.8%
Contains less Sodium -58.3%
Contains more Copper +32.1%
Contains more Manganese +1673.7%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Magnesium +430.4%
Contains more Phosphorus +437.7%
Contains more Potassium +29.8%
Contains more Zinc +33.3%
Contains more Selenium +2825%
Contains more Calcium +50%
Contains more Iron +53.8%
Contains less Sodium -58.3%
Contains more Copper +32.1%
Contains more Manganese +1673.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
5
:
7
Brussels sprout
Brussels sprout
Contains more Vitamin B2 +71.1%
Contains more Vitamin B3 +1248.3%
Contains more Vitamin B5 +179.9%
Contains more Vitamin B6 +111%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +52%
Contains more Vitamin C +1973.2%
Contains more Vitamin B1 +215.9%
Contains more Folate +74.3%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B3 +1248.3%
Contains more Vitamin B5 +179.9%
Contains more Vitamin B6 +111%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +52%
Contains more Vitamin C +1973.2%
Contains more Vitamin B1 +215.9%
Contains more Folate +74.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Brussels sprout
Brussels sprout
Contains more Protein +660.9%
Contains more Fats +4360%
Contains more Carbs +∞%
Contains more Water +31.1%
Equal in Other - 1.37
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +660.9%
Contains more Fats +4360%
Contains more Carbs +∞%
Contains more Water +31.1%
Equal in Other - 1.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
1
:
2
Brussels sprout
Brussels sprout
Contains more Monounsaturated Fat +24865.2%
Contains less Saturated Fat -98.1%
Contains more Polyunsaturated fat +5647.6%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +24865.2%
Contains less Saturated Fat -98.1%
Contains more Polyunsaturated fat +5647.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Brussels sprout
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Brussels sprout Opinion
Net carbs 0g 5.15g Brussels sprout
Protein 25.72g 3.38g Chinook salmon
Fats 13.38g 0.3g Chinook salmon
Carbs 0g 8.95g Brussels sprout
Calories 231kcal 43kcal Chinook salmon
Fructose 0.93g Brussels sprout
Sugar 2.2g Chinook salmon
Fiber 0g 3.8g Brussels sprout
Calcium 28mg 42mg Brussels sprout
Iron 0.91mg 1.4mg Brussels sprout
Magnesium 122mg 23mg Chinook salmon
Phosphorus 371mg 69mg Chinook salmon
Potassium 505mg 389mg Chinook salmon
Sodium 60mg 25mg Brussels sprout
Zinc 0.56mg 0.42mg Chinook salmon
Copper 0.053mg 0.07mg Brussels sprout
Manganese 0.019mg 0.337mg Brussels sprout
Selenium 46.8µg 1.6µg Chinook salmon
Vitamin A 496IU 754IU Brussels sprout
Vitamin A RAE 149µg 38µg Chinook salmon
Vitamin E 0.88mg Brussels sprout
Vitamin C 4.1mg 85mg Brussels sprout
Vitamin B1 0.044mg 0.139mg Brussels sprout
Vitamin B2 0.154mg 0.09mg Chinook salmon
Vitamin B3 10.045mg 0.745mg Chinook salmon
Vitamin B5 0.865mg 0.309mg Chinook salmon
Vitamin B6 0.462mg 0.219mg Chinook salmon
Folate 35µg 61µg Brussels sprout
Vitamin B12 2.87µg 0µg Chinook salmon
Vitamin K 177µg Brussels sprout
Tryptophan 0.288mg 0.037mg Chinook salmon
Threonine 1.127mg 0.12mg Chinook salmon
Isoleucine 1.185mg 0.132mg Chinook salmon
Leucine 2.09mg 0.152mg Chinook salmon
Lysine 2.362mg 0.154mg Chinook salmon
Methionine 0.761mg 0.032mg Chinook salmon
Phenylalanine 1.004mg 0.098mg Chinook salmon
Valine 1.325mg 0.155mg Chinook salmon
Histidine 0.757mg 0.076mg Chinook salmon
Cholesterol 85mg 0mg Brussels sprout
Saturated Fat 3.214g 0.062g Brussels sprout
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.023g Chinook salmon
Polyunsaturated fat 2.662g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
81%
Brussels sprout
Minerals Daily Need Coverage Score
63%
Chinook salmon
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 3.152g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $14.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.