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  6. Chinook salmon vs. Brussels sprouts

Chinook salmon vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are chinook salmon and Brussels sprouts different?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, and vitamin B6, while Brussels sprouts are higher in vitamin C and fiber.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than Brussels sprouts.

Fish, salmon, chinook, cooked, dry heat and Brussels sprouts, raw types were used in this article.

Infographic

Chinook salmon vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +430.4%
Contains more PotassiumPotassium +29.8%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +437.7%
Contains more SeleniumSelenium +2825%
Contains more CalciumCalcium +50%
Contains more IronIron +53.8%
Contains more CopperCopper +32.1%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +1673.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +292.1%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +1248.3%
Contains more Vitamin B5Vitamin B5 +179.9%
Contains more Vitamin B6Vitamin B6 +111%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1973.2%
Contains more Vitamin B1Vitamin B1 +215.9%
Contains more FolateFolate +74.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Brussels sprouts DV% diff.
Polyunsaturated fat 2.662g 153g 1002%
Vitamin K 177µg 148%
Vitamin B12 2.87µg 0µg 120%
Vitamin C 4.1mg 85mg 90%
Selenium 46.8µg 1.6µg 82%
Vitamin B3 10.045mg 0.745mg 58%
Protein 25.72g 3.38g 45%
Phosphorus 371mg 69mg 43%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 23mg 24%
Fats 13.38g 0.3g 20%
Vitamin B6 0.462mg 0.219mg 19%
Fiber 0g 3.8g 15%
Saturated fat 3.214g 0.062g 14%
Manganese 0.019mg 0.337mg 14%
Monounsaturated fat 5.742g 0.023g 14%
Vitamin A 149µg 38µg 12%
Vitamin B5 0.865mg 0.309mg 11%
Calories 231kcal 43kcal 9%
Vitamin B1 0.044mg 0.139mg 8%
Folate 35µg 61µg 7%
Vitamin E 0.88mg 6%
Iron 0.91mg 1.4mg 6%
Vitamin B2 0.154mg 0.09mg 5%
Potassium 505mg 389mg 3%
Choline 19.1mg 3%
Carbs 0g 8.95g 3%
Sodium 60mg 25mg 2%
Copper 0.053mg 0.07mg 2%
Zinc 0.56mg 0.42mg 1%
Fructose 0.93g 1%
Calcium 28mg 42mg 1%
Net carbs 0g 5.15g N/A
Sugar 2.2g N/A
Tryptophan 0.288mg 0.037mg 0%
Threonine 1.127mg 0.12mg 0%
Isoleucine 1.185mg 0.132mg 0%
Leucine 2.09mg 0.152mg 0%
Lysine 2.362mg 0.154mg 0%
Methionine 0.761mg 0.032mg 0%
Phenylalanine 1.004mg 0.098mg 0%
Valine 1.325mg 0.155mg 0%
Histidine 0.757mg 0.076mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +660.9%
Contains more FatsFats +4360%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.1%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +24865.2%
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +5647.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.