Chinook salmon vs. Burbot — In-Depth Nutrition Comparison
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Significant differences between Chinook salmon and Burbot
- Chinook salmon is richer in Vitamin B12, Selenium, Vitamin B3, Magnesium, Phosphorus, and Vitamin A RAE, while Burbot is higher in Manganese, Vitamin B1, and Copper.
- Chinook salmon covers your daily Vitamin B12 needs 81% more than Burbot.
- Chinook salmon has 30 times more Vitamin A RAE than Burbot. Chinook salmon has 149µg of Vitamin A RAE, while Burbot has 5µg.
- Burbot is lower in Saturated Fat.
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Fish, burbot, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+197.6%
Contains
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Phosphorus
+44.9%
Contains
less
Sodium
-51.6%
Contains
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Selenium
+188.9%
Contains
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Calcium
+128.6%
Contains
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Iron
+26.4%
Contains
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Zinc
+73.2%
Contains
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Copper
+383%
Contains
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Manganese
+4621.1%
Equal in Potassium - 518
Contains
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Magnesium
+197.6%
Contains
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Phosphorus
+44.9%
Contains
less
Sodium
-51.6%
Contains
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Selenium
+188.9%
Contains
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Calcium
+128.6%
Contains
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Iron
+26.4%
Contains
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Zinc
+73.2%
Contains
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Copper
+383%
Contains
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Manganese
+4621.1%
Equal in Potassium - 518
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2817.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+409.1%
Contains
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Vitamin B5
+400%
Contains
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Vitamin B6
+33.5%
Contains
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Folate
+3400%
Contains
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Vitamin B12
+212%
Contains
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Vitamin B1
+875%
Contains
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Vitamin B2
+11.7%
Contains
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Vitamin A
+2817.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+409.1%
Contains
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Vitamin B5
+400%
Contains
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Vitamin B6
+33.5%
Contains
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Folate
+3400%
Contains
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Vitamin B12
+212%
Contains
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Vitamin B1
+875%
Contains
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Vitamin B2
+11.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1186.5%
Contains
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Water
+11.9%
Equal in Protein - 24.76
Equal in Other - 0.79
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
Contains
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Fats
+1186.5%
Contains
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Water
+11.9%
Equal in Protein - 24.76
Equal in Other - 0.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3277.6%
Contains
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Polyunsaturated fat
+598.7%
Contains
less
Saturated Fat
-93.5%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
0.209 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.381 g
Contains
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Monounsaturated Fat
+3277.6%
Contains
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Polyunsaturated fat
+598.7%
Contains
less
Saturated Fat
-93.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.72g | 24.76g |
|
| Fats | 13.38g | 1.04g |
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| Calories | 231kcal | 115kcal |
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| Calcium | 28mg | 64mg |
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| Iron | 0.91mg | 1.15mg |
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| Magnesium | 122mg | 41mg |
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| Phosphorus | 371mg | 256mg |
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| Potassium | 505mg | 518mg |
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| Sodium | 60mg | 124mg |
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| Zinc | 0.56mg | 0.97mg |
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| Copper | 0.053mg | 0.256mg |
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| Manganese | 0.019mg | 0.897mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 496IU | 17IU |
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| Vitamin A RAE | 149µg | 5µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.044mg | 0.429mg |
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| Vitamin B2 | 0.154mg | 0.172mg |
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| Vitamin B3 | 10.045mg | 1.973mg |
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| Vitamin B5 | 0.865mg | 0.173mg |
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| Vitamin B6 | 0.462mg | 0.346mg |
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| Folate | 35µg | 1µg |
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| Vitamin B12 | 2.87µg | 0.92µg |
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| Tryptophan | 0.288mg | 0.277mg |
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| Threonine | 1.127mg | 1.085mg |
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| Isoleucine | 1.185mg | 1.141mg |
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| Leucine | 2.09mg | 2.012mg |
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| Lysine | 2.362mg | 2.274mg |
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| Methionine | 0.761mg | 0.733mg |
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| Phenylalanine | 1.004mg | 0.966mg |
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| Valine | 1.325mg | 1.275mg |
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| Histidine | 0.757mg | 0.729mg |
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| Cholesterol | 85mg | 77mg |
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| Saturated Fat | 3.214g | 0.209g |
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| Omega-3 - DHA | 0.727g | 0.123g |
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| Omega-3 - EPA | 1.01g | 0.09g |
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| Omega-3 - DPA | 0.296g | 0.033g |
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| Monounsaturated Fat | 5.742g | 0.17g |
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| Polyunsaturated fat | 2.662g | 0.381g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
33%
Minerals Daily Need Coverage Score
63%
58%
Comparison summary
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 64mg)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Burbot is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 3.005g)
Which food is cheaper?
Burbot is cheaper (difference - $15)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)