Chinook salmon vs. Burbot — In-Depth Nutrition Comparison
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Significant differences between chinook salmon and burbot
- Chinook salmon is richer in vitamin B12, selenium, vitamin B3, magnesium, phosphorus, and vitamin B5, while burbot is higher in manganese, vitamin B1, and copper.
- Chinook salmon covers your daily vitamin B12 needs 81% more than burbot.
- Chinook salmon has 15 times more saturated fat than burbot. Chinook salmon has 3.214g of saturated fat, while burbot has 0.209g.
Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Fish, burbot, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +197.6% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -51.6% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +383% |
| Contains more ZincZinc | +73.2% |
| Contains more ManganeseManganese | +4621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2880% |
| Contains more Vitamin B3Vitamin B3 | +409.1% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +212% |
| Contains more FolateFolate | +3400% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
| Contains more FatsFats | +1186.5% |
| Contains more WaterWater | +11.9% |
~equal in
Protein
~24.76g
~equal in
Carbs
~0g
~equal in
Other
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.209 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.381 g
| Contains more Mono. FatMonounsaturated fat | +3277.6% |
| Contains more Poly. FatPolyunsaturated fat | +598.7% |
| Contains less Sat. FatSaturated fat | -93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0.92µg | 81% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 10.045mg | 1.973mg | 50% |
| Manganese | 0.019mg | 0.897mg | 38% |
| Vitamin B1 | 0.044mg | 0.429mg | 32% |
| Copper | 0.053mg | 0.256mg | 23% |
| Fats | 13.38g | 1.04g | 19% |
| Magnesium | 122mg | 41mg | 19% |
| Phosphorus | 371mg | 256mg | 16% |
| Vitamin A | 149µg | 5µg | 16% |
| Polyunsaturated fat | 2.662g | 0.381g | 15% |
| Vitamin B5 | 0.865mg | 0.173mg | 14% |
| Monounsaturated fat | 5.742g | 0.17g | 14% |
| Saturated fat | 3.214g | 0.209g | 14% |
| Folate | 35µg | 1µg | 9% |
| Vitamin B6 | 0.462mg | 0.346mg | 9% |
| Calories | 231kcal | 115kcal | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Calcium | 28mg | 64mg | 4% |
| Zinc | 0.56mg | 0.97mg | 4% |
| Sodium | 60mg | 124mg | 3% |
| Iron | 0.91mg | 1.15mg | 3% |
| Cholesterol | 85mg | 77mg | 3% |
| Protein | 25.72g | 24.76g | 2% |
| Vitamin B2 | 0.154mg | 0.172mg | 1% |
| Potassium | 505mg | 518mg | 0% |
| Tryptophan | 0.288mg | 0.277mg | 0% |
| Threonine | 1.127mg | 1.085mg | 0% |
| Isoleucine | 1.185mg | 1.141mg | 0% |
| Leucine | 2.09mg | 2.012mg | 0% |
| Lysine | 2.362mg | 2.274mg | 0% |
| Methionine | 0.761mg | 0.733mg | 0% |
| Phenylalanine | 1.004mg | 0.966mg | 0% |
| Valine | 1.325mg | 1.275mg | 0% |
| Histidine | 0.757mg | 0.729mg | 0% |
| Omega-3 - EPA | 1.01g | 0.09g | N/A |
| Omega-3 - DHA | 0.727g | 0.123g | N/A |
| Omega-3 - DPA | 0.296g | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
30%
Minerals Daily Need Coverage Score
63%
58%
Comparison summary
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 64mg)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Burbot is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Burbot is lower in Saturated fat (difference - 3.005g)
Which food is cheaper?
Burbot is cheaper (difference - $15)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)