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  6. Chinook salmon vs. Castanea crenata

Chinook salmon vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between Chinook salmon and Castanea crenata

  • Chinook salmon has more Vitamin B12, Vitamin B3, Phosphorus, Magnesium, and Vitamin A RAE, however, Castanea crenata is richer in Manganese, Copper, Vitamin B1, and Vitamin C.
  • Chinook salmon's daily need coverage for Vitamin B12 is 120% more.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Nuts, chestnuts, japanese, raw.

Infographic

Chinook salmon vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
4
:
6
Castanea crenata
Castanea crenata
Contains more Magnesium +149%
Contains more Phosphorus +415.3%
Contains more Potassium +53.5%
Contains more Calcium +10.7%
Contains more Iron +59.3%
Contains less Sodium -76.7%
Contains more Zinc +96.4%
Contains more Copper +960.4%
Contains more Manganese +8273.7%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Contains more Magnesium +149%
Contains more Phosphorus +415.3%
Contains more Potassium +53.5%
Contains more Calcium +10.7%
Contains more Iron +59.3%
Contains less Sodium -76.7%
Contains more Zinc +96.4%
Contains more Copper +960.4%
Contains more Manganese +8273.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
5
:
5
Castanea crenata
Castanea crenata
Contains more Vitamin A +1240.5%
Contains more Vitamin B3 +569.7%
Contains more Vitamin B5 +319.9%
Contains more Vitamin B6 +63.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +541.5%
Contains more Vitamin B1 +681.8%
Contains more Folate +34.3%
Equal in Vitamin B2 - 0.163
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Contains more Vitamin A +1240.5%
Contains more Vitamin B3 +569.7%
Contains more Vitamin B5 +319.9%
Contains more Vitamin B6 +63.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +541.5%
Contains more Vitamin B1 +681.8%
Contains more Folate +34.3%
Equal in Vitamin B2 - 0.163

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
3
:
2
Castanea crenata
Castanea crenata
Contains more Protein +1043.1%
Contains more Fats +2424.5%
Contains more Carbs +∞%
Equal in Water - 61.41
Equal in Other - 0.9
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more Protein +1043.1%
Contains more Fats +2424.5%
Contains more Carbs +∞%
Equal in Water - 61.41
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Castanea crenata
Castanea crenata
Contains more Monounsaturated Fat +1965.5%
Contains more Polyunsaturated fat +1829%
Contains less Saturated Fat -97.6%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +1965.5%
Contains more Polyunsaturated fat +1829%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Castanea crenata
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Castanea crenata Opinion
Net carbs 0g 34.91g Castanea crenata
Protein 25.72g 2.25g Chinook salmon
Fats 13.38g 0.53g Chinook salmon
Carbs 0g 34.91g Castanea crenata
Calories 231kcal 154kcal Chinook salmon
Calcium 28mg 31mg Castanea crenata
Iron 0.91mg 1.45mg Castanea crenata
Magnesium 122mg 49mg Chinook salmon
Phosphorus 371mg 72mg Chinook salmon
Potassium 505mg 329mg Chinook salmon
Sodium 60mg 14mg Castanea crenata
Zinc 0.56mg 1.1mg Castanea crenata
Copper 0.053mg 0.562mg Castanea crenata
Manganese 0.019mg 1.591mg Castanea crenata
Selenium 46.8µg Chinook salmon
Vitamin A 496IU 37IU Chinook salmon
Vitamin A RAE 149µg 2µg Chinook salmon
Vitamin C 4.1mg 26.3mg Castanea crenata
Vitamin B1 0.044mg 0.344mg Castanea crenata
Vitamin B2 0.154mg 0.163mg Castanea crenata
Vitamin B3 10.045mg 1.5mg Chinook salmon
Vitamin B5 0.865mg 0.206mg Chinook salmon
Vitamin B6 0.462mg 0.283mg Chinook salmon
Folate 35µg 47µg Castanea crenata
Vitamin B12 2.87µg 0µg Chinook salmon
Tryptophan 0.288mg 0.032mg Chinook salmon
Threonine 1.127mg 0.09mg Chinook salmon
Isoleucine 1.185mg 0.111mg Chinook salmon
Leucine 2.09mg 0.139mg Chinook salmon
Lysine 2.362mg 0.147mg Chinook salmon
Methionine 0.761mg 0.054mg Chinook salmon
Phenylalanine 1.004mg 0.088mg Chinook salmon
Valine 1.325mg 0.134mg Chinook salmon
Histidine 0.757mg 0.056mg Chinook salmon
Cholesterol 85mg 0mg Castanea crenata
Saturated Fat 3.214g 0.078g Castanea crenata
Omega-3 - DHA 0.727g Chinook salmon
Omega-3 - EPA 1.01g Chinook salmon
Omega-3 - DPA 0.296g Chinook salmon
Monounsaturated Fat 5.742g 0.278g Chinook salmon
Polyunsaturated fat 2.662g 0.138g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Castanea crenata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
30%
Castanea crenata
Minerals Daily Need Coverage Score
63%
Chinook salmon
59%
Castanea crenata

Comparison summary

Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 3.136g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $12.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.