Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Cellophane noodles

Chinook salmon vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

Important differences between Chinook salmon and Cellophane noodles

  • Chinook salmon has more Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, and Vitamin A RAE, however, Cellophane noodles are richer in Iron.
  • Chinook salmon's daily need coverage for Vitamin B12 is 120% more.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Chinook salmon vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
6
:
4
Cellophane noodles
Cellophane noodles
Contains more Calcium +12%
Contains more Magnesium +3966.7%
Contains more Phosphorus +1059.4%
Contains more Potassium +4950%
Contains more Zinc +36.6%
Contains more Selenium +492.4%
Contains more Iron +138.5%
Contains less Sodium -83.3%
Contains more Copper +52.8%
Contains more Manganese +426.3%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +12%
Contains more Magnesium +3966.7%
Contains more Phosphorus +1059.4%
Contains more Potassium +4950%
Contains more Zinc +36.6%
Contains more Selenium +492.4%
Contains more Iron +138.5%
Contains less Sodium -83.3%
Contains more Copper +52.8%
Contains more Manganese +426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
8
:
4
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4922.5%
Contains more Vitamin B5 +765%
Contains more Vitamin B6 +824%
Contains more Folate +1650%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +240.9%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4922.5%
Contains more Vitamin B5 +765%
Contains more Vitamin B6 +824%
Contains more Folate +1650%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +240.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
3
:
2
Cellophane noodles
Cellophane noodles
Contains more Protein +15975%
Contains more Fats +22200%
Contains more Water +388.8%
Contains more Carbs +∞%
Equal in Other - 0.27
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +15975%
Contains more Fats +22200%
Contains more Water +388.8%
Contains more Carbs +∞%
Equal in Other - 0.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +71675%
Contains more Polyunsaturated fat +14688.9%
Contains less Saturated Fat -99.5%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +71675%
Contains more Polyunsaturated fat +14688.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Cellophane noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chinook salmon Cellophane noodles Opinion
Net carbs 0g 85.59g Cellophane noodles
Protein 25.72g 0.16g Chinook salmon
Fats 13.38g 0.06g Chinook salmon
Carbs 0g 86.09g Cellophane noodles
Calories 231kcal 351kcal Cellophane noodles
Fiber 0g 0.5g Cellophane noodles
Calcium 28mg 25mg Chinook salmon
Iron 0.91mg 2.17mg Cellophane noodles
Magnesium 122mg 3mg Chinook salmon
Phosphorus 371mg 32mg Chinook salmon
Potassium 505mg 10mg Chinook salmon
Sodium 60mg 10mg Cellophane noodles
Zinc 0.56mg 0.41mg Chinook salmon
Copper 0.053mg 0.081mg Cellophane noodles
Manganese 0.019mg 0.1mg Cellophane noodles
Selenium 46.8µg 7.9µg Chinook salmon
Vitamin A 496IU 0IU Chinook salmon
Vitamin A RAE 149µg 0µg Chinook salmon
Vitamin E 0.13mg Cellophane noodles
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.15mg Cellophane noodles
Vitamin B2 0.154mg 0mg Chinook salmon
Vitamin B3 10.045mg 0.2mg Chinook salmon
Vitamin B5 0.865mg 0.1mg Chinook salmon
Vitamin B6 0.462mg 0.05mg Chinook salmon
Folate 35µg 2µg Chinook salmon
Vitamin B12 2.87µg 0µg Chinook salmon
Tryptophan 0.288mg 0.002mg Chinook salmon
Threonine 1.127mg 0.005mg Chinook salmon
Isoleucine 1.185mg 0.007mg Chinook salmon
Leucine 2.09mg 0.013mg Chinook salmon
Lysine 2.362mg 0.011mg Chinook salmon
Methionine 0.761mg 0.002mg Chinook salmon
Phenylalanine 1.004mg 0.01mg Chinook salmon
Valine 1.325mg 0.008mg Chinook salmon
Histidine 0.757mg 0.005mg Chinook salmon
Cholesterol 85mg 0mg Cellophane noodles
Saturated Fat 3.214g 0.017g Cellophane noodles
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 0.008g Chinook salmon
Polyunsaturated fat 2.662g 0.018g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardine
Sardine
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
5%
Cellophane noodles
Minerals Daily Need Coverage Score
63%
Chinook salmon
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 3.197g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $15)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.