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Chinook salmon vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between chinook salmon and cellophane noodles

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5; however, cellophane noodles are richer in iron.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Chinook salmon vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +3966.7%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +4950%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +1059.4%
Contains more SeleniumSelenium +492.4%
Contains more IronIron +138.5%
Contains more CopperCopper +52.8%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +426.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4922.5%
Contains more Vitamin B5Vitamin B5 +765%
Contains more Vitamin B6Vitamin B6 +824%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1650%
Contains more Vitamin B1Vitamin B1 +240.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +15975%
Contains more FatsFats +22200%
Contains more WaterWater +388.8%
Contains more CarbsCarbs +∞%
~equal in Other ~0.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +71675%
Contains more Poly. FatPolyunsaturated fat +14688.9%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Cellophane noodles
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Cellophane noodles DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 7.9µg 71%
Vitamin B3 10.045mg 0.2mg 62%
Protein 25.72g 0.16g 51%
Phosphorus 371mg 32mg 48%
Vitamin B6 0.462mg 0.05mg 32%
Carbs 0g 86.09g 29%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 3mg 28%
Fats 13.38g 0.06g 20%
Polyunsaturated fat 2.662g 0.018g 18%
Vitamin A 149µg 0µg 17%
Choline 93.2mg 17%
Iron 0.91mg 2.17mg 16%
Potassium 505mg 10mg 15%
Saturated fat 3.214g 0.017g 15%
Vitamin B5 0.865mg 0.1mg 15%
Monounsaturated fat 5.742g 0.008g 14%
Vitamin B2 0.154mg 0mg 12%
Vitamin B1 0.044mg 0.15mg 9%
Folate 35µg 2µg 8%
Calories 231kcal 351kcal 6%
Vitamin C 4.1mg 0mg 5%
Manganese 0.019mg 0.1mg 4%
Copper 0.053mg 0.081mg 3%
Sodium 60mg 10mg 2%
Fiber 0g 0.5g 2%
Vitamin E 0.13mg 1%
Zinc 0.56mg 0.41mg 1%
Net carbs 0g 85.59g N/A
Calcium 28mg 25mg 0%
Tryptophan 0.288mg 0.002mg 0%
Threonine 1.127mg 0.005mg 0%
Isoleucine 1.185mg 0.007mg 0%
Leucine 2.09mg 0.013mg 0%
Lysine 2.362mg 0.011mg 0%
Methionine 0.761mg 0.002mg 0%
Phenylalanine 1.004mg 0.01mg 0%
Valine 1.325mg 0.008mg 0%
Histidine 0.757mg 0.005mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
9%
Cellophane noodles
Minerals Daily Need Coverage Score
63%
Chinook salmon
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 3.197g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.