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  6. Chinook salmon vs. Cervelat

Chinook salmon vs. Cervelat — In-Depth Nutrition Comparison

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How are chinook salmon and cervelat different?

  • Chinook salmon is richer in selenium, phosphorus, vitamin B3, magnesium, and vitamin B6, while cervelat is higher in vitamin B12, zinc, and iron.
  • Cervelat covers your daily need for vitamin B12, 110% more than chinook salmon.
  • Chinook salmon contains 9 times more magnesium than cervelat. Chinook salmon contains 122mg of magnesium, while cervelat contains 14mg.
  • Chinook salmon is lower in saturated fat.
  • Cervelat has a higher glycemic index (28) than chinook salmon (0).

Fish, salmon, chinook, cooked, dry heat and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Chinook salmon vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +211.1%
Contains more PotassiumPotassium +94.2%
Contains more PhosphorusPhosphorus +234.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +130.5%
Contains more IronIron +124.2%
Contains more CopperCopper +183%
Contains more ZincZinc +357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +77.7%
Contains more FolateFolate +1650%
Contains more Vitamin CVitamin C +304.9%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B12Vitamin B12 +91.6%

All nutrients comparison - raw data values

Nutrient Chinook salmon Cervelat DV% diff.
Vitamin B12 2.87µg 5.5µg 110%
Sodium 60mg 1300mg 54%
Selenium 46.8µg 20.3µg 48%
Saturated fat 3.214g 11.51g 38%
Phosphorus 371mg 111mg 37%
Vitamin B3 10.045mg 4.31mg 36%
Fats 13.38g 30.43g 26%
Magnesium 122mg 14mg 26%
Zinc 0.56mg 2.56mg 18%
Monounsaturated fat 5.742g 12.97g 18%
Protein 25.72g 17.45g 17%
Vitamin B5 0.865mg 17%
Vitamin A 149µg 0µg 17%
Vitamin B6 0.462mg 0.26mg 16%
Vitamin B2 0.154mg 0.33mg 14%
Choline 78.9mg 14%
Vitamin C 4.1mg 16.6mg 14%
Iron 0.91mg 2.04mg 14%
Copper 0.053mg 0.15mg 11%
Polyunsaturated fat 2.662g 1.2g 10%
Vitamin B1 0.044mg 0.15mg 9%
Folate 35µg 2µg 8%
Calories 231kcal 362kcal 7%
Potassium 505mg 260mg 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Cholesterol 85mg 74mg 4%
Calcium 28mg 9mg 2%
Manganese 0.019mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.33g N/A
Sugar 0.85g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +47.4%
Contains more WaterWater +45.2%
Contains more FatsFats +127.4%
Contains more CarbsCarbs +∞%
~equal in Other ~3.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Poly. FatPolyunsaturated fat +121.8%
Contains more Mono. FatMonounsaturated fat +125.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.