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  6. Chinook salmon vs. Mozzarella

Chinook salmon vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between chinook salmon and mozzarella?

  • Chinook salmon is higher in vitamin B12, vitamin B3, selenium, vitamin B6, and magnesium, yet mozzarella is higher in calcium, zinc, phosphorus, and vitamin B2.
  • Chinook salmon's daily need coverage for vitamin B12 is 81% more.
  • Chinook salmon has 84 times more vitamin B3 than mozzarella. While chinook salmon has 10.045mg of vitamin B3, mozzarella has only 0.12mg.
  • The amount of saturated fat in chinook salmon is lower.
  • The glycemic index of chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Cheese, mozzarella, low sodium types in this article.

Infographic

Chinook salmon vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +369.2%
Contains more PotassiumPotassium +431.6%
Contains more IronIron +264%
Contains more CopperCopper +96.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +198.1%
Contains more CalciumCalcium +2510.7%
Contains more ZincZinc +458.9%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B3Vitamin B3 +8270.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +477.5%
Contains more Vitamin B12Vitamin B12 +212%
Contains more FolateFolate +288.9%
Contains more Vitamin B2Vitamin B2 +120.8%
~equal in Vitamin A ~137µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Mozzarella DV% diff.
Vitamin B12 2.87µg 0.92µg 81%
Calcium 28mg 731mg 70%
Vitamin B3 10.045mg 0.12mg 62%
Selenium 46.8µg 15.7µg 57%
Saturated fat 3.214g 10.867g 35%
Vitamin B6 0.462mg 0.08mg 29%
Zinc 0.56mg 3.13mg 23%
Magnesium 122mg 26mg 23%
Phosphorus 371mg 524mg 22%
Vitamin B5 0.865mg 17%
Vitamin B2 0.154mg 0.34mg 14%
Polyunsaturated fat 2.662g 0.509g 14%
Potassium 505mg 95mg 12%
Cholesterol 85mg 54mg 10%
Iron 0.91mg 0.25mg 8%
Folate 35µg 9µg 7%
Fats 13.38g 17.1g 6%
Vitamin C 4.1mg 0mg 5%
Protein 25.72g 27.5g 4%
Choline 18.4mg 3%
Copper 0.053mg 0.027mg 3%
Vitamin K 1.8µg 2%
Monounsaturated fat 5.742g 4.844g 2%
Calories 231kcal 280kcal 2%
Vitamin B1 0.044mg 0.02mg 2%
Vitamin D 0.3µg 2%
Sodium 60mg 16mg 2%
Vitamin D 13IU 2%
Manganese 0.019mg 1%
Vitamin E 0.15mg 1%
Vitamin A 149µg 137µg 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Sugar 1.23g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +31.5%
Contains more FatsFats +27.8%
Contains more CarbsCarbs +∞%
~equal in Protein ~27.5g
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +18.5%
Contains more Poly. FatPolyunsaturated fat +423%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.