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Chinook salmon vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between chinook salmon and cheesecake?

  • Chinook salmon is richer than cheesecake in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
  • Chinook salmon's daily need coverage for vitamin B12 is 112% more.
  • Chinook salmon has 52 times more vitamin B3 than cheesecake. While chinook salmon has 10.045mg of vitamin B3, cheesecake has only 0.195mg.
  • The amount of cholesterol in cheesecake is lower.
  • The glycemic index of chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Cheesecake commercially prepared types in this article.

Infographic

Chinook salmon vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1009.1%
Contains more PotassiumPotassium +461.1%
Contains more IronIron +44.4%
Contains more CopperCopper +165%
Contains more PhosphorusPhosphorus +298.9%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +82.1%
Contains more ManganeseManganese +636.8%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +925%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B3Vitamin B3 +5051.3%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin B6Vitamin B6 +788.5%
Contains more Vitamin B12Vitamin B12 +1588.2%
Contains more FolateFolate +94.4%
Contains more Vitamin B2Vitamin B2 +25.3%
~equal in Vitamin A ~159µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +367.6%
Contains more WaterWater +43.9%
Contains more FatsFats +68.2%
Contains more CarbsCarbs +∞%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Poly. FatPolyunsaturated fat +66.2%
Contains more Mono. FatMonounsaturated fat +50.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Cheesecake DV% diff.
Vitamin B12 2.87µg 0.17µg 113%
Selenium 46.8µg 5.2µg 76%
Vitamin B3 10.045mg 0.195mg 62%
Phosphorus 371mg 93mg 40%
Protein 25.72g 5.5g 40%
Vitamin B6 0.462mg 0.052mg 32%
Saturated fat 3.214g 9.921g 30%
Magnesium 122mg 11mg 26%
Sodium 60mg 438mg 16%
Fats 13.38g 22.5g 14%
Potassium 505mg 90mg 12%
Cholesterol 85mg 55mg 10%
Carbs 0g 25.5g 9%
Choline 45.9mg 8%
Monounsaturated fat 5.742g 8.634g 7%
Polyunsaturated fat 2.662g 1.602g 7%
Vitamin B5 0.865mg 0.571mg 6%
Manganese 0.019mg 0.14mg 5%
Calories 231kcal 321kcal 5%
Vitamin E 0.56mg 4%
Folate 35µg 18µg 4%
Copper 0.053mg 0.02mg 4%
Iron 0.91mg 0.63mg 4%
Vitamin C 4.1mg 0.4mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0.5µg 3%
Vitamin B2 0.154mg 0.193mg 3%
Fiber 0g 0.4g 2%
Calcium 28mg 51mg 2%
Vitamin D 18IU 2%
Vitamin B1 0.044mg 0.028mg 1%
Vitamin A 149µg 159µg 1%
Net carbs 0g 25.1g N/A
Sugar 21.8g N/A
Zinc 0.56mg 0.51mg 0%
Tryptophan 0.288mg 0.064mg 0%
Threonine 1.127mg 0.222mg 0%
Isoleucine 1.185mg 0.281mg 0%
Leucine 2.09mg 0.464mg 0%
Lysine 2.362mg 0.372mg 0%
Methionine 0.761mg 0.136mg 0%
Phenylalanine 1.004mg 0.258mg 0%
Valine 1.325mg 0.314mg 0%
Histidine 0.757mg 0.133mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0.005g N/A
Omega-3 - DPA 0.296g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
19%
Cheesecake
Minerals Daily Need Coverage Score
63%
Chinook salmon
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 378mg)
Which food is lower in Saturated fat?
Chinook salmon
Chinook salmon is lower in Saturated fat (difference - 6.707g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.