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  6. Chinook salmon vs. Cherimoya

Chinook salmon vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between chinook salmon and cherimoya

  • Chinook salmon has more vitamin B12, vitamin B3, phosphorus, magnesium, vitamin B6, vitamin B5, and vitamin A; however, cherimoya is richer in fiber.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Cherimoya, raw.

Infographic

Chinook salmon vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +617.6%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +76%
Contains more IronIron +237%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1326.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +30.2%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +389.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +1459.8%
Contains more Vitamin B5Vitamin B5 +150.7%
Contains more Vitamin B6Vitamin B6 +79.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
Contains more Vitamin CVitamin C +207.3%
Contains more Vitamin B1Vitamin B1 +129.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Cherimoya DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 85%
Vitamin B3 10.045mg 0.644mg 59%
Phosphorus 371mg 26mg 49%
Protein 25.72g 1.57g 48%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 17mg 25%
Fats 13.38g 0.68g 20%
Vitamin A 149µg 0µg 17%
Polyunsaturated fat 2.662g 0.188g 16%
Vitamin B6 0.462mg 0.257mg 16%
Saturated fat 3.214g 0.233g 14%
Monounsaturated fat 5.742g 0.055g 14%
Fiber 0g 3g 12%
Vitamin B5 0.865mg 0.345mg 10%
Vitamin C 4.1mg 12.6mg 9%
Fructose 6.28g 8%
Calories 231kcal 75kcal 8%
Iron 0.91mg 0.27mg 8%
Potassium 505mg 287mg 6%
Carbs 0g 17.71g 6%
Vitamin B1 0.044mg 0.101mg 5%
Zinc 0.56mg 0.16mg 4%
Folate 35µg 23µg 3%
Manganese 0.019mg 0.093mg 3%
Vitamin E 0.27mg 2%
Sodium 60mg 7mg 2%
Vitamin B2 0.154mg 0.131mg 2%
Copper 0.053mg 0.069mg 2%
Calcium 28mg 10mg 2%
Net carbs 0g 14.71g N/A
Sugar 12.87g N/A
Tryptophan 0.288mg 0.031mg 0%
Threonine 1.127mg 0.052mg 0%
Isoleucine 1.185mg 0.042mg 0%
Leucine 2.09mg 0.063mg 0%
Lysine 2.362mg 0.042mg 0%
Methionine 0.761mg 0.021mg 0%
Phenylalanine 1.004mg 0.042mg 0%
Valine 1.325mg 0.063mg 0%
Histidine 0.757mg 0.021mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0.296g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1538.2%
Contains more FatsFats +1867.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +10340%
Contains more Poly. FatPolyunsaturated fat +1316%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.