Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Cherry

Chinook salmon vs. Cherry — In-Depth Nutrition Comparison

Compare

Summary of differences between chinook salmon and cherries

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5, while cherries have more vitamin A.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than cherries.
  • The amount of cholesterol in cherries is lower.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of cherries is 22.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Cherries, sour, red, raw.

Infographic

Chinook salmon vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Cherry
Cherry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +1255.6%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +191.9%
Contains more IronIron +184.4%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +2373.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +96.2%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +489.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Cherry
Cherry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin AVitamin A +132.8%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +285%
Contains more Vitamin B3Vitamin B3 +2411.3%
Contains more Vitamin B5Vitamin B5 +504.9%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +337.5%
Contains more Vitamin CVitamin C +143.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Cherry DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0µg 85%
Vitamin B3 10.045mg 0.4mg 60%
Phosphorus 371mg 15mg 51%
Protein 25.72g 1g 49%
Vitamin B6 0.462mg 0.044mg 32%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 9mg 27%
Fats 13.38g 0.3g 20%
Polyunsaturated fat 2.662g 0.09g 17%
Monounsaturated fat 5.742g 0.082g 14%
Saturated fat 3.214g 0.068g 14%
Vitamin B5 0.865mg 0.143mg 14%
Potassium 505mg 173mg 10%
Vitamin A 149µg 64µg 9%
Vitamin B2 0.154mg 0.04mg 9%
Calories 231kcal 50kcal 9%
Iron 0.91mg 0.32mg 7%
Vitamin C 4.1mg 10mg 7%
Folate 35µg 8µg 7%
Copper 0.053mg 0.104mg 6%
Fiber 0g 1.6g 6%
Manganese 0.019mg 0.112mg 4%
Zinc 0.56mg 0.1mg 4%
Fructose 3.51g 4%
Carbs 0g 12.18g 4%
Sodium 60mg 3mg 2%
Vitamin K 2.1µg 2%
Vitamin B1 0.044mg 0.03mg 1%
Calcium 28mg 16mg 1%
Choline 6.1mg 1%
Net carbs 0g 10.58g N/A
Sugar 8.49g N/A
Vitamin E 0.07mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Cherry
Cherry
3
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +2472%
Contains more FatsFats +4360%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.3%
~equal in Other ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Cherry
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +6902.4%
Contains more Poly. FatPolyunsaturated fat +2857.8%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines
Cherry
Cherry vs Raspberry
Raspberry
Cherry
Cherry vs Grape
Grape
Cherry
Cherry vs Peach
Peach

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.