Chinook salmon vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between chinook salmon and clementine
- Chinook salmon has more selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, iron, and vitamin B2, while clementine has more vitamin C.
- Chinook salmon covers your daily need for selenium, 85% more than clementine.
- Chinook salmon contains 18 times more phosphorus than clementine. While chinook salmon contains 371mg of phosphorus, clementine contains only 21mg.
- Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1120% |
| Contains more PotassiumPotassium | +185.3% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +1666.7% |
| Contains more SeleniumSelenium | +46700% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +413.3% |
| Contains more Vitamin B3Vitamin B3 | +1479.4% |
| Contains more Vitamin B5Vitamin B5 | +472.8% |
| Contains more Vitamin B6Vitamin B6 | +516% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.8% |
| Contains more Vitamin CVitamin C | +1090.2% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2925.9% |
| Contains more FatsFats | +8820% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32% |
~equal in
Other
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 46.8µg | 0.1µg | 85% |
| Vitamin B3 | 10.045mg | 0.636mg | 59% |
| Phosphorus | 371mg | 21mg | 50% |
| Vitamin C | 4.1mg | 48.8mg | 50% |
| Protein | 25.72g | 0.85g | 50% |
| Vitamin B6 | 0.462mg | 0.075mg | 30% |
| Cholesterol | 85mg | 28% | |
| Magnesium | 122mg | 10mg | 27% |
| Fats | 13.38g | 0.15g | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin A | 149µg | 17% | |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Vitamin B5 | 0.865mg | 0.151mg | 14% |
| Vitamin B2 | 0.154mg | 0.03mg | 10% |
| Iron | 0.91mg | 0.14mg | 10% |
| Potassium | 505mg | 177mg | 10% |
| Calories | 231kcal | 47kcal | 9% |
| Fiber | 0g | 1.7g | 7% |
| Zinc | 0.56mg | 0.06mg | 5% |
| Vitamin B1 | 0.044mg | 0.086mg | 4% |
| Carbs | 0g | 12.02g | 4% |
| Sodium | 60mg | 1mg | 3% |
| Folate | 35µg | 24µg | 3% |
| Choline | 14mg | 3% | |
| Fructose | 1.64g | 2% | |
| Copper | 0.053mg | 0.043mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 0g | 10.32g | N/A |
| Calcium | 28mg | 30mg | 0% |
| Sugar | 9.18g | N/A | |
| Manganese | 0.019mg | 0.023mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
20%
Minerals Daily Need Coverage Score
63%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 3.214g)
Which food is cheaper?
Clementine is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.