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Chinook salmon vs. Clementine — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and clementine

  • Chinook salmon has more selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, iron, and vitamin B2, while clementine has more vitamin C.
  • Chinook salmon covers your daily need for selenium, 85% more than clementine.
  • Chinook salmon contains 18 times more phosphorus than clementine. While chinook salmon contains 371mg of phosphorus, clementine contains only 21mg.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of clementine is 47.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Clementines, raw.

Infographic

Chinook salmon vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +1120%
Contains more PotassiumPotassium +185.3%
Contains more IronIron +550%
Contains more CopperCopper +23.3%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +1666.7%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +21.1%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +413.3%
Contains more Vitamin B3Vitamin B3 +1479.4%
Contains more Vitamin B5Vitamin B5 +472.8%
Contains more Vitamin B6Vitamin B6 +516%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.8%
Contains more Vitamin CVitamin C +1090.2%
Contains more Vitamin B1Vitamin B1 +95.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2925.9%
Contains more FatsFats +8820%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32%
~equal in Other ~0.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Clementine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Clementine DV% diff.
Vitamin B12 2.87µg 120%
Selenium 46.8µg 0.1µg 85%
Vitamin B3 10.045mg 0.636mg 59%
Phosphorus 371mg 21mg 50%
Vitamin C 4.1mg 48.8mg 50%
Protein 25.72g 0.85g 50%
Vitamin B6 0.462mg 0.075mg 30%
Cholesterol 85mg 28%
Magnesium 122mg 10mg 27%
Fats 13.38g 0.15g 20%
Polyunsaturated fat 2.662g 18%
Vitamin A 149µg 17%
Saturated fat 3.214g 15%
Monounsaturated fat 5.742g 14%
Vitamin B5 0.865mg 0.151mg 14%
Vitamin B2 0.154mg 0.03mg 10%
Iron 0.91mg 0.14mg 10%
Potassium 505mg 177mg 10%
Calories 231kcal 47kcal 9%
Fiber 0g 1.7g 7%
Zinc 0.56mg 0.06mg 5%
Vitamin B1 0.044mg 0.086mg 4%
Carbs 0g 12.02g 4%
Sodium 60mg 1mg 3%
Folate 35µg 24µg 3%
Choline 14mg 3%
Fructose 1.64g 2%
Copper 0.053mg 0.043mg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 10.32g N/A
Calcium 28mg 30mg 0%
Sugar 9.18g N/A
Manganese 0.019mg 0.023mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
20%
Clementine
Minerals Daily Need Coverage Score
63%
Chinook salmon
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 3.214g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.