Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Cocoa bean

Chinook salmon vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

What are the main differences between chinook salmon and cocoa bean?

  • Chinook salmon is richer in vitamin B12 and selenium, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, potassium, zinc, and phosphorus.
  • Cocoa bean's daily need coverage for copper is 395% higher.

We used Fish, salmon, chinook, cooked, dry heat and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Chinook salmon vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +254.5%
Contains more MagnesiumMagnesium +290.2%
Contains more CalciumCalcium +296.4%
Contains more PotassiumPotassium +396.8%
Contains more IronIron +1605.5%
Contains more CopperCopper +6705.7%
Contains more ZincZinc +1037.5%
Contains more PhosphorusPhosphorus +96.2%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +19568.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +318.5%
Contains more Vitamin B5Vitamin B5 +240.6%
Contains more Vitamin B6Vitamin B6 +291.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +198.7%
~equal in Vitamin D ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Cocoa bean DV% diff.
Copper 0.053mg 3.607mg 395%
Iron 0.91mg 15.52mg 183%
Manganese 0.019mg 3.737mg 162%
Vitamin B12 2.87µg 0µg 120%
Fiber 0g 29.8g 119%
Magnesium 122mg 476mg 84%
Selenium 46.8µg 13.2µg 61%
Potassium 505mg 2509mg 59%
Zinc 0.56mg 6.37mg 53%
Phosphorus 371mg 728mg 51%
Vitamin B3 10.045mg 2.4mg 48%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.118mg 26%
Vitamin B2 0.154mg 0.46mg 24%
Saturated fat 3.214g 7.76g 21%
Caffeine 78mg 20%
Carbs 0g 58.3g 19%
Vitamin A 149µg 0µg 17%
Polyunsaturated fat 2.662g 0.42g 15%
Protein 25.72g 18.1g 15%
Vitamin B5 0.865mg 0.254mg 12%
Calcium 28mg 111mg 8%
Vitamin B1 0.044mg 0.11mg 6%
Vitamin C 4.1mg 0mg 5%
Monounsaturated fat 5.742g 4.39g 3%
Sodium 60mg 19mg 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Calories 231kcal 220kcal 1%
Vitamin E 0.1mg 1%
Folate 35µg 32µg 1%
Fats 13.38g 13.1g 0%
Net carbs 0g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.288mg 0.271mg 0%
Threonine 1.127mg 0.716mg 0%
Isoleucine 1.185mg 0.701mg 0%
Leucine 2.09mg 1.097mg 0%
Lysine 2.362mg 0.907mg 0%
Methionine 0.761mg 0.187mg 0%
Phenylalanine 1.004mg 0.869mg 0%
Valine 1.325mg 1.086mg 0%
Histidine 0.757mg 0.312mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +42.1%
Contains more WaterWater +2329.6%
Contains more CarbsCarbs +∞%
~equal in Fats ~13.1g
~equal in Other ~7.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +533.8%

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.