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  6. Chinook salmon vs. Macaroon

Chinook salmon vs. Macaroon — In-Depth Nutrition Comparison

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How are chinook salmon and macaroon different?

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium; however, macaroon is richer in copper and fiber.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than macaroon (32).

Fish, salmon, chinook, cooked, dry heat and Cookies, coconut macaroon are the varieties used in this article.

Infographic

Chinook salmon vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +320.7%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +310.6%
Contains more PhosphorusPhosphorus +445.6%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +588.2%
Contains more CopperCopper +407.5%
Contains more ZincZinc +30.4%
~equal in Iron ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more Vitamin B3Vitamin B3 +4465.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +381.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Macaroon DV% diff.
Vitamin B12 2.87µg 0µg 120%
Saturated fat 3.214g 20.099g 77%
Selenium 46.8µg 6.8µg 73%
Vitamin B3 10.045mg 0.22mg 61%
Protein 25.72g 3.02g 45%
Phosphorus 371mg 68mg 43%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.096mg 28%
Copper 0.053mg 0.269mg 24%
Magnesium 122mg 29mg 22%
Carbs 0g 61.22g 20%
Fiber 0g 5.1g 20%
Vitamin A 149µg 0µg 17%
Vitamin B5 0.865mg 17%
Fats 13.38g 22.55g 14%
Polyunsaturated fat 2.662g 0.81g 12%
Calories 231kcal 460kcal 11%
Potassium 505mg 123mg 11%
Monounsaturated fat 5.742g 1.61g 10%
Sodium 60mg 241mg 8%
Folate 35µg 3µg 8%
Vitamin B2 0.154mg 0.06mg 7%
Vitamin C 4.1mg 0mg 5%
Vitamin B1 0.044mg 0.02mg 2%
Zinc 0.56mg 0.73mg 2%
Choline 9.1mg 2%
Calcium 28mg 5mg 2%
Manganese 0.019mg 1%
Vitamin E 0.19mg 1%
Vitamin K 1.1µg 1%
Iron 0.91mg 0.82mg 1%
Net carbs 0g 56.12g N/A
Sugar 45.16g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +751.7%
Contains more WaterWater +470.4%
Contains more FatsFats +68.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +256.6%
Contains more Poly. FatPolyunsaturated fat +228.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.