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  6. Chinook salmon vs. Corned beef

Chinook salmon vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between Chinook salmon and Corned beef?

  • Chinook salmon is higher in Vitamin B12, Vitamin B3, Phosphorus, Magnesium, Selenium, Vitamin B6, and Vitamin A RAE, yet Corned beef is higher in Zinc.
  • Chinook salmon's daily need coverage for Vitamin B12 is 52% more.
  • The amount of Saturated Fat in Chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Chinook salmon vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
6
:
4
Corned beef
Corned beef
Contains more Calcium +250%
Contains more Magnesium +916.7%
Contains more Phosphorus +196.8%
Contains more Potassium +248.3%
Contains less Sodium -93.8%
Contains more Selenium +42.7%
Contains more Iron +104.4%
Contains more Zinc +717.9%
Contains more Copper +190.6%
Contains more Manganese +15.8%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +250%
Contains more Magnesium +916.7%
Contains more Phosphorus +196.8%
Contains more Potassium +248.3%
Contains less Sodium -93.8%
Contains more Selenium +42.7%
Contains more Iron +104.4%
Contains more Zinc +717.9%
Contains more Copper +190.6%
Contains more Manganese +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
8
:
4
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B3 +231.5%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +100.9%
Contains more Folate +483.3%
Contains more Vitamin B12 +76.1%
Contains more Vitamin B2 +10.4%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.2%
Contains more Vitamin B3 +231.5%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +100.9%
Contains more Folate +483.3%
Contains more Vitamin B12 +76.1%
Contains more Vitamin B2 +10.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
3
Corned beef
Corned beef
Contains more Protein +41.6%
Contains more Fats +41.9%
Contains more Carbs +∞%
Equal in Water - 59.79
Equal in Other - 2.59
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +41.6%
Contains more Fats +41.9%
Contains more Carbs +∞%
Equal in Water - 59.79
Equal in Other - 2.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
1
Corned beef
Corned beef
Contains less Saturated Fat -49.3%
Contains more Polyunsaturated fat +297.3%
Contains more Monounsaturated Fat +60.6%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -49.3%
Contains more Polyunsaturated fat +297.3%
Contains more Monounsaturated Fat +60.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Corned beef
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 25.72g 18.17g Chinook salmon
Fats 13.38g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 231kcal 251kcal Corned beef
Calcium 28mg 8mg Chinook salmon
Iron 0.91mg 1.86mg Corned beef
Magnesium 122mg 12mg Chinook salmon
Phosphorus 371mg 125mg Chinook salmon
Potassium 505mg 145mg Chinook salmon
Sodium 60mg 973mg Chinook salmon
Zinc 0.56mg 4.58mg Corned beef
Copper 0.053mg 0.154mg Corned beef
Manganese 0.019mg 0.022mg Corned beef
Selenium 46.8µg 32.8µg Chinook salmon
Vitamin A 496IU 0IU Chinook salmon
Vitamin A RAE 149µg 0µg Chinook salmon
Vitamin E 0.16mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.026mg Chinook salmon
Vitamin B2 0.154mg 0.17mg Corned beef
Vitamin B3 10.045mg 3.03mg Chinook salmon
Vitamin B5 0.865mg 0.42mg Chinook salmon
Vitamin B6 0.462mg 0.23mg Chinook salmon
Folate 35µg 6µg Chinook salmon
Vitamin B12 2.87µg 1.63µg Chinook salmon
Vitamin K 1.5µg Corned beef
Tryptophan 0.288mg 0.119mg Chinook salmon
Threonine 1.127mg 0.726mg Chinook salmon
Isoleucine 1.185mg 0.827mg Chinook salmon
Leucine 2.09mg 1.445mg Chinook salmon
Lysine 2.362mg 1.536mg Chinook salmon
Methionine 0.761mg 0.473mg Chinook salmon
Phenylalanine 1.004mg 0.718mg Chinook salmon
Valine 1.325mg 0.901mg Chinook salmon
Histidine 0.757mg 0.58mg Chinook salmon
Cholesterol 85mg 98mg Chinook salmon
Saturated Fat 3.214g 6.34g Chinook salmon
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 9.22g Corned beef
Polyunsaturated fat 2.662g 0.67g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
33%
Corned beef
Minerals Daily Need Coverage Score
63%
Chinook salmon
63%
Corned beef

Comparison summary

Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 913mg)
Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Chinook salmon
Chinook salmon is lower in Saturated Fat (difference - 3.126g)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.