Chinook salmon vs. Corned beef — In-Depth Nutrition Comparison
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What are the differences between chinook salmon and corned beef?
- Chinook salmon is higher in vitamin B12, vitamin B3, phosphorus, magnesium, selenium, and vitamin B6, yet corned beef is higher in zinc and iron.
- Chinook salmon's daily need coverage for vitamin B12 is 52% more.
- Chinook salmon has 10 times more magnesium than corned beef. While chinook salmon has 122mg of magnesium, corned beef has only 12mg.
- The amount of saturated fat in chinook salmon is lower.
We used Fish, salmon, chinook, cooked, dry heat and Beef, cured, corned beef, brisket, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +248.3% |
| Contains more PhosphorusPhosphorus | +196.8% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +42.7% |
| Contains more IronIron | +104.4% |
| Contains more CopperCopper | +190.6% |
| Contains more ZincZinc | +717.9% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +231.5% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +76.1% |
| Contains more FolateFolate | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 1.63µg | 52% |
| Vitamin B3 | 10.045mg | 3.03mg | 44% |
| Sodium | 60mg | 973mg | 40% |
| Zinc | 0.56mg | 4.58mg | 37% |
| Phosphorus | 371mg | 125mg | 35% |
| Magnesium | 122mg | 12mg | 26% |
| Selenium | 46.8µg | 32.8µg | 25% |
| Vitamin B6 | 0.462mg | 0.23mg | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Protein | 25.72g | 18.17g | 15% |
| Saturated fat | 3.214g | 6.34g | 14% |
| Polyunsaturated fat | 2.662g | 0.67g | 13% |
| Choline | 69.2mg | 13% | |
| Iron | 0.91mg | 1.86mg | 12% |
| Copper | 0.053mg | 0.154mg | 11% |
| Potassium | 505mg | 145mg | 11% |
| Monounsaturated fat | 5.742g | 9.22g | 9% |
| Fats | 13.38g | 18.98g | 9% |
| Vitamin B5 | 0.865mg | 0.42mg | 9% |
| Folate | 35µg | 6µg | 7% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Cholesterol | 85mg | 98mg | 4% |
| Calcium | 28mg | 8mg | 2% |
| Vitamin B1 | 0.044mg | 0.026mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 231kcal | 251kcal | 1% |
| Vitamin B2 | 0.154mg | 0.17mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Manganese | 0.019mg | 0.022mg | 0% |
| Tryptophan | 0.288mg | 0.119mg | 0% |
| Threonine | 1.127mg | 0.726mg | 0% |
| Isoleucine | 1.185mg | 0.827mg | 0% |
| Leucine | 2.09mg | 1.445mg | 0% |
| Lysine | 2.362mg | 1.536mg | 0% |
| Methionine | 0.761mg | 0.473mg | 0% |
| Phenylalanine | 1.004mg | 0.718mg | 0% |
| Valine | 1.325mg | 0.901mg | 0% |
| Histidine | 0.757mg | 0.58mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +41.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.79g
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +297.3% |
| Contains more Mono. FatMonounsaturated fat | +60.6% |
