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  6. Chinook salmon vs. Cream of mushroom soup

Chinook salmon vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and cream of mushroom soup

  • The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium in chinook salmon is higher than in cream of mushroom soup.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than cream of mushroom soup.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Chinook salmon vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1529%
Contains more IronIron +911.1%
Contains more CopperCopper +231.3%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +2991.7%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +3242.9%
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +1825%
Contains more Vitamin B3Vitamin B3 +5843.8%
Contains more Vitamin B5Vitamin B5 +1101.4%
Contains more Vitamin B6Vitamin B6 +6500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3400%

All nutrients comparison - raw data values

Nutrient Chinook salmon Cream of mushroom soup DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 1.4µg 83%
Vitamin B3 10.045mg 0.169mg 62%
Phosphorus 371mg 12mg 51%
Protein 25.72g 0.66g 50%
Vitamin B6 0.462mg 0.007mg 35%
Magnesium 122mg 2mg 29%
Cholesterol 85mg 0mg 28%
Fats 13.38g 2.59g 17%
Vitamin B5 0.865mg 0.072mg 16%
Vitamin A 149µg 1µg 16%
Potassium 505mg 31mg 14%
Monounsaturated fat 5.742g 0.597g 13%
Saturated fat 3.214g 0.472g 12%
Sodium 60mg 340mg 12%
Vitamin B2 0.154mg 0.008mg 11%
Calories 231kcal 39kcal 10%
Iron 0.91mg 0.09mg 10%
Folate 35µg 1µg 9%
Polyunsaturated fat 2.662g 1.42g 8%
Vitamin K 9.6µg 8%
Zinc 0.56mg 0.06mg 5%
Vitamin C 4.1mg 0mg 5%
Copper 0.053mg 0.016mg 4%
Vitamin B1 0.044mg 0.006mg 3%
Vitamin E 0.24mg 2%
Calcium 28mg 7mg 2%
Vitamin D 0.1µg 1%
Fiber 0g 0.3g 1%
Choline 4.7mg 1%
Vitamin D 4IU 1%
Carbs 0g 3.33g 1%
Net carbs 0g 3.03g N/A
Sugar 0.2g N/A
Manganese 0.019mg 0.018mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3797%
Contains more FatsFats +416.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40.9%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +861.8%
Contains more Poly. FatPolyunsaturated fat +87.5%
Contains less Sat. FatSaturated fat -85.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.