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  6. Chinook salmon vs. Croaker

Chinook salmon vs. Croaker — In-Depth Nutrition Comparison

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Differences between chinook salmon and croaker

  • Chinook salmon is higher than croaker in vitamin B3, vitamin B12, phosphorus, magnesium, vitamin B6, selenium, and vitamin A.
  • Chinook salmon's daily need coverage for vitamin B3 is 36% higher.
  • Chinook salmon has 7 times more vitamin A than croaker. While chinook salmon has 496IU of vitamin A, croaker has only 75IU.
  • Chinook salmon has less sodium.

The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

Infographic

Chinook salmon vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more MagnesiumMagnesium +190.5%
Contains more PotassiumPotassium +48.5%
Contains more PhosphorusPhosphorus +71%
Contains less SodiumSodium -82.8%
Contains more SeleniumSelenium +20.6%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +22.6%
Contains more ManganeseManganese +321.1%
~equal in Iron ~0.86mg
~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.7% 0% 0% 23% 30% 81% 44% 60% 263% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +547.8%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +77.7%
Contains more Vitamin B12Vitamin B12 +36.7%
Contains more Vitamin B1Vitamin B1 +104.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~34µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Croaker DV% diff.
Vitamin B3 10.045mg 4.3mg 36%
Vitamin B12 2.87µg 2.1µg 32%
Phosphorus 371mg 217mg 22%
Magnesium 122mg 42mg 19%
Vitamin B6 0.462mg 0.26mg 16%
Selenium 46.8µg 38.8µg 15%
Protein 25.72g 18.2g 15%
Vitamin A 149µg 23µg 14%
Sodium 60mg 348mg 13%
Vitamin C 4.1mg 0mg 5%
Potassium 505mg 340mg 5%
Vitamin B1 0.044mg 0.09mg 4%
Vitamin B5 0.865mg 0.74mg 3%
Carbs 0g 7.54g 3%
Manganese 0.019mg 0.08mg 3%
Fiber 0g 0.4g 2%
Polyunsaturated fat 2.662g 2.917g 2%
Vitamin B2 0.154mg 0.13mg 2%
Saturated fat 3.214g 3.476g 1%
Monounsaturated fat 5.742g 5.32g 1%
Calories 231kcal 221kcal 1%
Copper 0.053mg 0.065mg 1%
Iron 0.91mg 0.86mg 1%
Fats 13.38g 12.67g 1%
Net carbs 0g 7.14g N/A
Cholesterol 85mg 84mg 0%
Calcium 28mg 32mg 0%
Zinc 0.56mg 0.52mg 0%
Folate 35µg 34µg 0%
Tryptophan 0.288mg 0.208mg 0%
Threonine 1.127mg 0.788mg 0%
Isoleucine 1.185mg 0.847mg 0%
Leucine 2.09mg 1.48mg 0%
Lysine 2.362mg 1.571mg 0%
Methionine 0.761mg 0.525mg 0%
Phenylalanine 1.004mg 0.742mg 0%
Valine 1.325mg 0.947mg 0%
Histidine 0.757mg 0.525mg 0%
Omega-3 - EPA 1.01g 0.113g N/A
Omega-3 - DHA 0.727g 0.089g N/A
Omega-3 - DPA 0.296g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more ProteinProtein +41.3%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.67g
~equal in Water ~59.76g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
~equal in Saturated fat ~3.476g
~equal in Monounsaturated fat ~5.32g
~equal in Polyunsaturated fat ~2.917g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.