Chinook salmon vs. Cutlet — In-Depth Nutrition Comparison
Compare
What are the main differences between Chinook salmon and Cutlet?
- Chinook salmon is richer in Vitamin B12, Phosphorus, Magnesium, and Potassium, yet Cutlet is richer in Vitamin B3, Vitamin B2, and Fiber.
- Chinook salmon's daily need coverage for Vitamin B12 is 120% higher.
We used Fish, salmon, chinook, cooked, dry heat and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+27.3%
Contains
more
Magnesium
+3966.7%
Contains
more
Phosphorus
+562.5%
Contains
more
Potassium
+381%
Contains
less
Sodium
-83.8%
Contains
more
Iron
+86.8%
Contains
more
Zinc
+78.6%
Contains
more
Calcium
+27.3%
Contains
more
Magnesium
+3966.7%
Contains
more
Phosphorus
+562.5%
Contains
more
Potassium
+381%
Contains
less
Sodium
-83.8%
Contains
more
Iron
+86.8%
Contains
more
Zinc
+78.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+1650%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+13.6%
Contains
more
Vitamin B2
+763.6%
Contains
more
Vitamin B3
+161.7%
Equal in Vitamin B6 - 0.5
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Folate
+1650%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin B1
+13.6%
Contains
more
Vitamin B2
+763.6%
Contains
more
Vitamin B3
+161.7%
Equal in Vitamin B6 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+10.4%
Contains
more
Fats
+792%
Contains
more
Carbs
+∞%
Equal in Protein - 23.29
Equal in Water - 66.69
Equal in Other - 1.22
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Contains
more
Protein
+10.4%
Contains
more
Fats
+792%
Contains
more
Carbs
+∞%
Equal in Protein - 23.29
Equal in Water - 66.69
Equal in Other - 1.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+2771%
Contains
more
Polyunsaturated fat
+232.8%
Contains
less
Saturated Fat
-90.7%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
0.3 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.8 g
Contains
more
Monounsaturated Fat
+2771%
Contains
more
Polyunsaturated fat
+232.8%
Contains
less
Saturated Fat
-90.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.8g |
|
| Protein | 25.72g | 23.29g |
|
| Fats | 13.38g | 1.5g |
|
| Carbs | 0g | 7.3g |
|
| Calories | 231kcal | 117kcal |
|
| Sugar | 0.2g |
|
|
| Fiber | 0g | 4.5g |
|
| Calcium | 28mg | 22mg |
|
| Iron | 0.91mg | 1.7mg |
|
| Magnesium | 122mg | 3mg |
|
| Phosphorus | 371mg | 56mg |
|
| Potassium | 505mg | 105mg |
|
| Sodium | 60mg | 371mg |
|
| Zinc | 0.56mg | 1mg |
|
| Copper | 0.053mg |
|
|
| Manganese | 0.019mg |
|
|
| Selenium | 46.8µg |
|
|
| Vitamin A | 496IU | 0IU |
|
| Vitamin A RAE | 149µg |
|
|
| Vitamin E | 18.09mg |
|
|
| Vitamin C | 4.1mg | 0mg |
|
| Vitamin B1 | 0.044mg | 0.05mg |
|
| Vitamin B2 | 0.154mg | 1.33mg |
|
| Vitamin B3 | 10.045mg | 26.29mg |
|
| Vitamin B5 | 0.865mg |
|
|
| Vitamin B6 | 0.462mg | 0.5mg |
|
| Folate | 35µg | 2µg |
|
| Vitamin B12 | 2.87µg | 0µg |
|
| Tryptophan | 0.288mg |
|
|
| Threonine | 1.127mg |
|
|
| Isoleucine | 1.185mg |
|
|
| Leucine | 2.09mg |
|
|
| Lysine | 2.362mg |
|
|
| Methionine | 0.761mg |
|
|
| Phenylalanine | 1.004mg |
|
|
| Valine | 1.325mg |
|
|
| Histidine | 0.757mg |
|
|
| Cholesterol | 85mg | 0mg |
|
| Saturated Fat | 3.214g | 0.3g |
|
| Omega-3 - DHA | 0.727g |
|
|
| Omega-3 - EPA | 1.01g |
|
|
| Omega-3 - DPA | 0.296g |
|
|
| Monounsaturated Fat | 5.742g | 0.2g |
|
| Polyunsaturated fat | 2.662g | 0.8g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
108%
Minerals Daily Need Coverage Score
63%
18%
Comparison summary
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 2.914g)
Which food is cheaper?
Cutlet is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 311mg)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.