Chinook salmon vs. Devilfish — In-Depth Nutrition Comparison
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The main differences between Chinook salmon and Devilfish
- Devilfish contains less Vitamin B3, Phosphorus, and Iron than Chinook salmon.
- Daily need coverage for Vitamin B3 from Chinook salmon is 56% higher.
- Devilfish has 124 times less Phosphorus than Chinook salmon. Chinook salmon has 371mg of Phosphorus, while Devilfish has 3mg.
Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Iron
+127.5%
Contains
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Phosphorus
+12266.7%
Contains
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Calcium
+133.3%
Contains
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Iron
+127.5%
Contains
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Phosphorus
+12266.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+36.7%
Contains
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Vitamin B2
+54%
Contains
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Vitamin B3
+813.2%
Contains
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Vitamin A
+105.6%
Contains
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Vitamin B1
+104.5%
Contains
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Vitamin C
+36.7%
Contains
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Vitamin B2
+54%
Contains
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Vitamin B3
+813.2%
Contains
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Vitamin A
+105.6%
Contains
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Vitamin B1
+104.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+119.8%
Contains
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Fats
+152.5%
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Water
+23.2%
Equal in Other - 2.2
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
Contains
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Protein
+119.8%
Contains
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Fats
+152.5%
Contains
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Water
+23.2%
Equal in Other - 2.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 25.72g | 11.7g |
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| Fats | 13.38g | 5.3g |
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| Calories | 231kcal | 97kcal |
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| Calcium | 28mg | 12mg |
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| Iron | 0.91mg | 0.4mg |
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| Magnesium | 122mg |
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| Phosphorus | 371mg | 3mg |
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| Potassium | 505mg |
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| Sodium | 60mg |
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| Zinc | 0.56mg |
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| Copper | 0.053mg |
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| Manganese | 0.019mg |
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| Selenium | 46.8µg |
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| Vitamin A | 496IU | 1020IU |
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| Vitamin A RAE | 149µg |
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| Vitamin C | 4.1mg | 3mg |
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| Vitamin B1 | 0.044mg | 0.09mg |
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| Vitamin B2 | 0.154mg | 0.1mg |
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| Vitamin B3 | 10.045mg | 1.1mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.462mg |
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| Folate | 35µg |
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| Vitamin B12 | 2.87µg |
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| Tryptophan | 0.288mg |
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| Threonine | 1.127mg |
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| Isoleucine | 1.185mg |
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| Leucine | 2.09mg |
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| Lysine | 2.362mg |
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| Methionine | 0.761mg |
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| Phenylalanine | 1.004mg |
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| Valine | 1.325mg |
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| Histidine | 0.757mg |
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| Cholesterol | 85mg |
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| Saturated Fat | 3.214g |
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| Omega-3 - DHA | 0.727g |
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| Omega-3 - EPA | 1.01g |
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| Omega-3 - DPA | 0.296g |
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| Monounsaturated Fat | 5.742g |
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| Polyunsaturated fat | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
11%
Minerals Daily Need Coverage Score
63%
2%
Comparison summary
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 3.214g)
Which food is cheaper?
Devilfish is cheaper (difference - $15)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)