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Chinook salmon vs. Distilled beverage — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and distilled beverage

  • Chinook salmon is richer than distilled beverage in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than distilled beverage.
  • Distilled beverage is lower in cholesterol.
  • Distilled beverage has a higher glycemic index (15) than chinook salmon (0).

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Chinook salmon vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +25150%
Contains more IronIron +2175%
Contains more CopperCopper +152.4%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +9175%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +3750%
Contains more Vitamin B3Vitamin B3 +77169.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +46100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~63.9g
~equal in Other ~36g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Distilled beverage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinook salmon Distilled beverage DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0µg 85%
Vitamin B3 10.045mg 0.013mg 63%
Phosphorus 371mg 4mg 52%
Protein 25.72g 0g 51%
Vitamin B6 0.462mg 0.001mg 35%
Magnesium 122mg 0mg 29%
Cholesterol 85mg 0mg 28%
Fats 13.38g 0g 21%
Polyunsaturated fat 2.662g 0g 18%
Vitamin B5 0.865mg 0mg 17%
Vitamin A 149µg 0µg 17%
Potassium 505mg 2mg 15%
Saturated fat 3.214g 0g 15%
Monounsaturated fat 5.742g 0g 14%
Vitamin B2 0.154mg 0.004mg 12%
Iron 0.91mg 0.04mg 11%
Folate 35µg 0µg 9%
Vitamin C 4.1mg 0mg 5%
Zinc 0.56mg 0.04mg 5%
Copper 0.053mg 0.021mg 4%
Vitamin B1 0.044mg 0.006mg 3%
Sodium 60mg 1mg 3%
Calcium 28mg 0mg 3%
Calories 231kcal 250kcal 1%
Carbs 0g 0.1g 0%
Net carbs 0g 0.1g N/A
Manganese 0.019mg 0.018mg 0%
Tryptophan 0.288mg 0mg 0%
Threonine 1.127mg 0mg 0%
Isoleucine 1.185mg 0mg 0%
Leucine 2.09mg 0mg 0%
Lysine 2.362mg 0mg 0%
Methionine 0.761mg 0mg 0%
Phenylalanine 1.004mg 0mg 0%
Valine 1.325mg 0mg 0%
Histidine 0.757mg 0mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Distilled beverage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
0%
Distilled beverage
Minerals Daily Need Coverage Score
63%
Chinook salmon
1%
Distilled beverage

Comparison summary

Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 3.214g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.