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  6. Chinook salmon vs. Domestic goose

Chinook salmon vs. Domestic goose — In-Depth Nutrition Comparison

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How are Chinook salmon and Domestic goose different?

  • Chinook salmon is higher in Vitamin B12, Selenium, Vitamin B3, Magnesium, and Vitamin A RAE, however, Domestic goose is richer in Copper, Iron, Zinc, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Chinook salmon is 99% higher.
  • Chinook salmon contains 12 times more Vitamin A RAE than Domestic goose. While Chinook salmon contains 149µg of Vitamin A RAE, Domestic goose contains only 12µg.

Fish, salmon, chinook, cooked, dry heat and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Chinook salmon vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
6
:
4
Domestic goose
Domestic goose
Contains more Calcium +100%
Contains more Magnesium +388%
Contains more Phosphorus +20.1%
Contains more Potassium +30.2%
Contains less Sodium -21.1%
Contains more Selenium +83.5%
Contains more Iron +215.4%
Contains more Zinc +466.1%
Contains more Copper +420.8%
Contains more Manganese +26.3%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +100%
Contains more Magnesium +388%
Contains more Phosphorus +20.1%
Contains more Potassium +30.2%
Contains less Sodium -21.1%
Contains more Selenium +83.5%
Contains more Iron +215.4%
Contains more Zinc +466.1%
Contains more Copper +420.8%
Contains more Manganese +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinook salmon
Chinook salmon
5
:
4
Domestic goose
Domestic goose
Contains more Vitamin A +1140%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +146.1%
Contains more Folate +191.7%
Contains more Vitamin B12 +485.7%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +153.2%
Contains more Vitamin B5 +112%
Equal in Vitamin B6 - 0.47
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +1140%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +146.1%
Contains more Folate +191.7%
Contains more Vitamin B12 +485.7%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B2 +153.2%
Contains more Vitamin B5 +112%
Equal in Vitamin B6 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinook salmon
Chinook salmon
2
:
2
Domestic goose
Domestic goose
Contains more Water +14.6%
Contains more Protein +12.6%
Equal in Fats - 12.67
Equal in Other - 1.13
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +14.6%
Contains more Protein +12.6%
Equal in Fats - 12.67
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinook salmon
Chinook salmon
3
:
0
Domestic goose
Domestic goose
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +32.3%
Contains more Polyunsaturated fat +72.9%
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -29.5%
Contains more Monounsaturated Fat +32.3%
Contains more Polyunsaturated fat +72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Domestic goose
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Domestic goose Opinion
Protein 25.72g 28.97g Domestic goose
Fats 13.38g 12.67g Chinook salmon
Calories 231kcal 238kcal Domestic goose
Calcium 28mg 14mg Chinook salmon
Iron 0.91mg 2.87mg Domestic goose
Magnesium 122mg 25mg Chinook salmon
Phosphorus 371mg 309mg Chinook salmon
Potassium 505mg 388mg Chinook salmon
Sodium 60mg 76mg Chinook salmon
Zinc 0.56mg 3.17mg Domestic goose
Copper 0.053mg 0.276mg Domestic goose
Manganese 0.019mg 0.024mg Domestic goose
Selenium 46.8µg 25.5µg Chinook salmon
Vitamin A 496IU 40IU Chinook salmon
Vitamin A RAE 149µg 12µg Chinook salmon
Vitamin C 4.1mg 0mg Chinook salmon
Vitamin B1 0.044mg 0.092mg Domestic goose
Vitamin B2 0.154mg 0.39mg Domestic goose
Vitamin B3 10.045mg 4.081mg Chinook salmon
Vitamin B5 0.865mg 1.834mg Domestic goose
Vitamin B6 0.462mg 0.47mg Domestic goose
Folate 35µg 12µg Chinook salmon
Vitamin B12 2.87µg 0.49µg Chinook salmon
Tryptophan 0.288mg 0.403mg Domestic goose
Threonine 1.127mg 1.238mg Domestic goose
Isoleucine 1.185mg 1.488mg Domestic goose
Leucine 2.09mg 2.447mg Domestic goose
Lysine 2.362mg 2.48mg Domestic goose
Methionine 0.761mg 0.783mg Domestic goose
Phenylalanine 1.004mg 1.214mg Domestic goose
Valine 1.325mg 1.516mg Domestic goose
Histidine 0.757mg 0.765mg Domestic goose
Cholesterol 85mg 96mg Chinook salmon
Saturated Fat 3.214g 4.56g Chinook salmon
Omega-3 - DHA 0.727g 0g Chinook salmon
Omega-3 - EPA 1.01g 0g Chinook salmon
Omega-3 - DPA 0.296g 0g Chinook salmon
Monounsaturated Fat 5.742g 4.34g Chinook salmon
Polyunsaturated fat 2.662g 1.54g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
40%
Domestic goose
Minerals Daily Need Coverage Score
63%
Chinook salmon
63%
Domestic goose

Comparison summary

Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $13)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Chinook salmon
Chinook salmon is lower in Saturated Fat (difference - 1.346g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.