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  6. Chinook salmon vs. Dough

Chinook salmon vs. Dough — In-Depth Nutrition Comparison

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How are chinook salmon and dough different?

  • Chinook salmon is higher in vitamin B12, phosphorus, selenium, vitamin B3, and vitamin B6; however, dough is richer in vitamin B1, iron, and manganese.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Chinook salmon has a lower glycemic index (0) than dough (70).

Fish, salmon, chinook, cooked, dry heat and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Chinook salmon vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +281.3%
Contains more PotassiumPotassium +331.6%
Contains more PhosphorusPhosphorus +253.3%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +63.6%
Contains more CalciumCalcium +85.7%
Contains more IronIron +329.7%
Contains more CopperCopper +186.8%
Contains more ZincZinc +85.7%
Contains more ManganeseManganese +2936.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +108.5%
Contains more Vitamin B5Vitamin B5 +90.1%
Contains more Vitamin B6Vitamin B6 +331.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1513.6%
Contains more Vitamin B2Vitamin B2 +177.3%
Contains more FolateFolate +251.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Dough DV% diff.
Vitamin B12 2.87µg 0µg 120%
Vitamin B1 0.044mg 0.71mg 56%
Iron 0.91mg 3.91mg 38%
Phosphorus 371mg 105mg 38%
Vitamin B3 10.045mg 4.817mg 33%
Selenium 46.8µg 28.6µg 33%
Protein 25.72g 10.75g 30%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.107mg 27%
Sodium 60mg 602mg 24%
Manganese 0.019mg 0.577mg 24%
Folate 35µg 123µg 22%
Magnesium 122mg 32mg 21%
Vitamin B2 0.154mg 0.427mg 21%
Starch 44.23g 18%
Carbs 0g 51.88g 17%
Fats 13.38g 2.42g 17%
Vitamin A 149µg 0µg 17%
Monounsaturated fat 5.742g 0.362g 13%
Saturated fat 3.214g 0.529g 12%
Polyunsaturated fat 2.662g 0.855g 12%
Copper 0.053mg 0.152mg 11%
Potassium 505mg 117mg 11%
Fiber 0g 2.2g 9%
Vitamin B5 0.865mg 0.455mg 8%
Vitamin C 4.1mg 0mg 5%
Zinc 0.56mg 1.04mg 4%
Calories 231kcal 272kcal 2%
Calcium 28mg 52mg 2%
Vitamin K 0.7µg 1%
Fructose 0.51g 1%
Choline 8mg 1%
Vitamin E 0.21mg 1%
Net carbs 0g 49.68g N/A
Sugar 4.62g N/A
Trans fat 0.005g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.296g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +139.3%
Contains more FatsFats +452.9%
Contains more WaterWater +98.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +1486.2%
Contains more Poly. FatPolyunsaturated fat +211.3%
Contains less Sat. FatSaturated fat -83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.