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Chinook salmon vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and drumstick tree

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, while drumstick tree is higher in vitamin C and fiber.
  • Drumstick tree covers your daily vitamin C needs 152% more than chinook salmon.
  • Drumstick tree is lower in cholesterol.

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Drumstick pods, raw.

Infographic

Chinook salmon vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +171.1%
Contains more IronIron +152.8%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +642%
Contains more SeleniumSelenium +6585.7%
Contains more CopperCopper +58.5%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +1263.2%
~equal in Calcium ~30mg
~equal in Potassium ~461mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +3625%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B3Vitamin B3 +1520.2%
Contains more Vitamin B6Vitamin B6 +285%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3339%
Contains more Vitamin B1Vitamin B1 +20.5%
Contains more FolateFolate +25.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.794mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1124.8%
Contains more FatsFats +6590%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%
~equal in Other ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +5529.4%
Contains more Poly. FatPolyunsaturated fat +88633.3%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Drumstick tree
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Drumstick tree DV% diff.
Vitamin C 4.1mg 141mg 152%
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.7µg 84%
Vitamin B3 10.045mg 0.62mg 59%
Protein 25.72g 2.1g 47%
Phosphorus 371mg 50mg 46%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.462mg 0.12mg 26%
Fats 13.38g 0.2g 20%
Polyunsaturated fat 2.662g 0.003g 18%
Magnesium 122mg 45mg 18%
Vitamin A 149µg 4µg 16%
Monounsaturated fat 5.742g 0.102g 14%
Saturated fat 3.214g 0.033g 14%
Fiber 0g 3.2g 13%
Calories 231kcal 37kcal 10%
Manganese 0.019mg 0.259mg 10%
Iron 0.91mg 0.36mg 7%
Vitamin B2 0.154mg 0.074mg 6%
Carbs 0g 8.53g 3%
Copper 0.053mg 0.084mg 3%
Folate 35µg 44µg 2%
Vitamin B1 0.044mg 0.053mg 1%
Sodium 60mg 42mg 1%
Zinc 0.56mg 0.45mg 1%
Vitamin B5 0.865mg 0.794mg 1%
Potassium 505mg 461mg 1%
Net carbs 0g 5.33g N/A
Calcium 28mg 30mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Chinook salmon
48%
Drumstick tree
Minerals Daily Need Coverage Score
63%
Chinook salmon
20%
Drumstick tree

Comparison summary

Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 3.181g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $15)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.