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  6. Chinook salmon vs. Endive

Chinook salmon vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and endive

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, while endive has more vitamin A, folate, and manganese.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than endive.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Endive, raw.

Infographic

Chinook salmon vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +713.3%
Contains more PotassiumPotassium +60.8%
Contains more PhosphorusPhosphorus +1225%
Contains more SeleniumSelenium +23300%
Contains more CalciumCalcium +85.7%
Contains more CopperCopper +86.8%
Contains more ZincZinc +41.1%
Contains less SodiumSodium -63.3%
Contains more ManganeseManganese +2110.5%
~equal in Iron ~0.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin AVitamin A +38%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +2411.3%
Contains more Vitamin B6Vitamin B6 +2210%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +58.5%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more FolateFolate +305.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.9mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Endive DV% diff.
Vitamin K 231µg 193%
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.2µg 85%
Vitamin B3 10.045mg 0.4mg 60%
Phosphorus 371mg 28mg 49%
Protein 25.72g 1.25g 49%
Vitamin B6 0.462mg 0.02mg 34%
Cholesterol 85mg 0mg 28%
Folate 35µg 142µg 27%
Magnesium 122mg 15mg 25%
Fats 13.38g 0.2g 20%
Manganese 0.019mg 0.42mg 17%
Polyunsaturated fat 2.662g 0.087g 17%
Saturated fat 3.214g 0.048g 14%
Monounsaturated fat 5.742g 0.004g 14%
Fiber 0g 3.1g 12%
Calories 231kcal 17kcal 11%
Vitamin B2 0.154mg 0.075mg 6%
Potassium 505mg 314mg 6%
Vitamin A 149µg 108µg 5%
Copper 0.053mg 0.099mg 5%
Vitamin E 0.44mg 3%
Vitamin B1 0.044mg 0.08mg 3%
Vitamin C 4.1mg 6.5mg 3%
Choline 16.8mg 3%
Sodium 60mg 22mg 2%
Zinc 0.56mg 0.79mg 2%
Calcium 28mg 52mg 2%
Vitamin B5 0.865mg 0.9mg 1%
Iron 0.91mg 0.83mg 1%
Carbs 0g 3.35g 1%
Net carbs 0g 0.25g N/A
Sugar 0.25g N/A
Tryptophan 0.288mg 0.005mg 0%
Threonine 1.127mg 0.05mg 0%
Isoleucine 1.185mg 0.072mg 0%
Leucine 2.09mg 0.098mg 0%
Lysine 2.362mg 0.063mg 0%
Methionine 0.761mg 0.014mg 0%
Phenylalanine 1.004mg 0.053mg 0%
Valine 1.325mg 0.063mg 0%
Histidine 0.757mg 0.023mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1957.6%
Contains more FatsFats +6590%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43%
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +143450%
Contains more Poly. FatPolyunsaturated fat +2959.8%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.