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  6. Chinook salmon vs. English muffin

Chinook salmon vs. English muffin — In-Depth Nutrition Comparison

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How are chinook salmon and English muffins different?

  • Chinook salmon is higher in vitamin B12, vitamin B3, phosphorus, vitamin B6, and magnesium; however, English muffins are richer in manganese and vitamin B1.
  • Daily need coverage for vitamin B12 for chinook salmon is 118% higher.
  • Chinook salmon has a lower glycemic index (0) than English muffins (77).

Fish, salmon, chinook, cooked, dry heat and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.

Infographic

Chinook salmon vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +481%
Contains more PotassiumPotassium +285.5%
Contains more PhosphorusPhosphorus +178.9%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +85.7%
Contains more CopperCopper +143.4%
Contains more ZincZinc +25%
Contains more ManganeseManganese +1778.9%
~equal in Iron ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +4000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +541.4%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B6Vitamin B6 +974.4%
Contains more Vitamin B12Vitamin B12 +7075%
Contains more Vitamin B1Vitamin B1 +311.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin K ~µg
~equal in Folate ~37µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon English muffin DV% diff.
Vitamin B12 2.87µg 0.04µg 118%
Selenium 46.8µg 85%
Vitamin B3 10.045mg 1.566mg 53%
Protein 25.72g 7.7g 36%
Phosphorus 371mg 133mg 34%
Vitamin B6 0.462mg 0.043mg 32%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 21mg 24%
Sodium 60mg 464mg 18%
Fats 13.38g 1.8g 18%
Vitamin A 149µg 0µg 17%
Carbs 0g 46g 15%
Manganese 0.019mg 0.357mg 15%
Monounsaturated fat 5.742g 0.302g 14%
Saturated fat 3.214g 0.259g 13%
Polyunsaturated fat 2.662g 0.888g 12%
Fiber 0g 2.7g 11%
Vitamin B1 0.044mg 0.181mg 11%
Potassium 505mg 131mg 11%
Copper 0.053mg 0.129mg 8%
Vitamin B5 0.865mg 0.446mg 8%
Vitamin C 4.1mg 0.1mg 4%
Calcium 28mg 52mg 2%
Zinc 0.56mg 0.7mg 1%
Folate 35µg 37µg 1%
Calories 231kcal 235kcal 0%
Net carbs 0g 43.3g N/A
Iron 0.91mg 0.89mg 0%
Vitamin B2 0.154mg 0.154mg 0%
Tryptophan 0.288mg 0.092mg 0%
Threonine 1.127mg 0.242mg 0%
Isoleucine 1.185mg 0.315mg 0%
Leucine 2.09mg 0.553mg 0%
Lysine 2.362mg 0.241mg 0%
Methionine 0.761mg 0.139mg 0%
Phenylalanine 1.004mg 0.379mg 0%
Valine 1.325mg 0.353mg 0%
Histidine 0.757mg 0.17mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +234%
Contains more FatsFats +643.3%
Contains more WaterWater +55.8%
Contains more CarbsCarbs +∞%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1801.3%
Contains more Poly. FatPolyunsaturated fat +199.8%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.