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  6. Chinook salmon vs. Feijoa

Chinook salmon vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between chinook salmon and feijoa

  • Chinook salmon has more vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5; however, feijoa has more vitamin C and fiber.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Feijoa has a higher glycemic index than chinook salmon.

Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Feijoa, raw.

Infographic

Chinook salmon vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +1255.6%
Contains more CalciumCalcium +64.7%
Contains more PotassiumPotassium +193.6%
Contains more IronIron +550%
Contains more CopperCopper +47.2%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +1852.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +342.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +755.6%
Contains more Vitamin B3Vitamin B3 +3305.1%
Contains more Vitamin B5Vitamin B5 +271.2%
Contains more Vitamin B6Vitamin B6 +589.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
Contains more Vitamin CVitamin C +702.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Feijoa DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 85%
Vitamin B3 10.045mg 0.295mg 61%
Protein 25.72g 0.71g 50%
Phosphorus 371mg 19mg 50%
Vitamin C 4.1mg 32.9mg 32%
Vitamin B6 0.462mg 0.067mg 30%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 9mg 27%
Fiber 0g 6.4g 26%
Fats 13.38g 0.42g 20%
Polyunsaturated fat 2.662g 0.136g 17%
Vitamin A 149µg 0µg 17%
Monounsaturated fat 5.742g 0.056g 14%
Saturated fat 3.214g 0.104g 14%
Vitamin B5 0.865mg 0.233mg 13%
Potassium 505mg 172mg 10%
Iron 0.91mg 0.14mg 10%
Vitamin B2 0.154mg 0.018mg 10%
Calories 231kcal 61kcal 9%
Carbs 0g 15.21g 5%
Zinc 0.56mg 0.06mg 5%
Fructose 2.95g 4%
Manganese 0.019mg 0.084mg 3%
Vitamin K 3.5µg 3%
Folate 35µg 23µg 3%
Vitamin B1 0.044mg 0.006mg 3%
Sodium 60mg 3mg 2%
Copper 0.053mg 0.036mg 2%
Vitamin E 0.16mg 1%
Calcium 28mg 17mg 1%
Net carbs 0g 8.81g N/A
Sugar 8.2g N/A
Tryptophan 0.288mg 0.007mg 0%
Threonine 1.127mg 0.019mg 0%
Isoleucine 1.185mg 0.019mg 0%
Leucine 2.09mg 0.028mg 0%
Lysine 2.362mg 0.038mg 0%
Methionine 0.761mg 0.007mg 0%
Phenylalanine 1.004mg 0.019mg 0%
Valine 1.325mg 0.019mg 0%
Histidine 0.757mg 0.009mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.296g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3522.5%
Contains more FatsFats +3085.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27%
~equal in Other ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +10153.6%
Contains more Poly. FatPolyunsaturated fat +1857.4%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.