Chinook salmon vs. Salmon — In-Depth Nutrition Comparison
What are the differences between Chinook salmon and Salmon?
- Chinook salmon is higher in Magnesium, Phosphorus, Vitamin B3, Selenium, Vitamin A RAE, and Iron, yet Salmon is higher in Vitamin B1, Vitamin B6, and Vitamin B5.
- Salmon's daily need coverage for Vitamin B1 is 25% more.
- Chinook salmon has 4 times more Magnesium than Salmon. While Chinook salmon has 122mg of Magnesium, Salmon has only 30mg.
- The amount of Cholesterol in Salmon is lower.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||149µg||69µg|
|Omega-3 - DHA||0.727g||1.457g|
|Omega-3 - EPA||1.01g||0.69g|
|Omega-3 - DPA||0.296g||0.17g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|