Chinook salmon vs Salmon - In-Depth Nutrition Comparison
What are the main differences between Chinook salmon and Salmon?
- Chinook salmon is richer in Phosphorus, Magnesium, Selenium, Vitamin A RAE, and Vitamin B3, yet Salmon is richer in Vitamin B6, Copper, Vitamin B2, Vitamin B5, and Vitamin B1.
- Salmon's daily need coverage for Vitamin B6 is 27% higher.
- Chinook salmon has 12 times more Vitamin A RAE than Salmon. Chinook salmon has 149µg of Vitamin A RAE, while Salmon has 12µg.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|