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Chinook salmon vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between Chinook salmon and Fruit salad

  • The amount of Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, Vitamin A RAE, and Potassium in Chinook salmon is higher than in Fruit salad.
  • Chinook salmon covers your daily need of Vitamin B12 120% more than Fruit salad.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Chinook salmon vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +154.5%
Contains more Iron +264%
Contains more Magnesium +1425%
Contains more Phosphorus +2550%
Contains more Potassium +335.3%
Contains more Zinc +300%
Contains less Sodium -91.7%
Contains more Manganese +694.7%
Equal in Copper - 0.05
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Contains more Calcium +154.5%
Contains more Iron +264%
Contains more Magnesium +1425%
Contains more Phosphorus +2550%
Contains more Potassium +335.3%
Contains more Zinc +300%
Contains less Sodium -91.7%
Contains more Manganese +694.7%
Equal in Copper - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +24.2%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +2721.6%
Contains more Vitamin B5 +1532.1%
Contains more Vitamin B6 +1611.1%
Contains more Folate +1066.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +24.2%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +2721.6%
Contains more Vitamin B5 +1532.1%
Contains more Vitamin B6 +1611.1%
Contains more Folate +1066.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +21%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +4943.1%
Contains more Fats +44500%
Contains more Carbs +∞%
Contains more Water +31.3%
Equal in Other - 0.26
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more Protein +4943.1%
Contains more Fats +44500%
Contains more Carbs +∞%
Contains more Water +31.3%
Equal in Other - 0.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +114740%
Contains more Polyunsaturated fat +24100%
Contains less Saturated Fat -99.9%
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +114740%
Contains more Polyunsaturated fat +24100%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinook salmon Fruit salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chinook salmon Fruit salad Opinion
Net carbs 0g 12.05g Fruit salad
Protein 25.72g 0.51g Chinook salmon
Fats 13.38g 0.03g Chinook salmon
Carbs 0g 13.05g Fruit salad
Calories 231kcal 50kcal Chinook salmon
Fiber 0g 1g Fruit salad
Calcium 28mg 11mg Chinook salmon
Iron 0.91mg 0.25mg Chinook salmon
Magnesium 122mg 8mg Chinook salmon
Phosphorus 371mg 14mg Chinook salmon
Potassium 505mg 116mg Chinook salmon
Sodium 60mg 5mg Fruit salad
Zinc 0.56mg 0.14mg Chinook salmon
Copper 0.053mg 0.05mg Chinook salmon
Manganese 0.019mg 0.151mg Fruit salad
Selenium 46.8µg Chinook salmon
Vitamin A 496IU 600IU Fruit salad
Vitamin A RAE 149µg 30µg Chinook salmon
Vitamin C 4.1mg 3.3mg Chinook salmon
Vitamin B1 0.044mg 0.011mg Chinook salmon
Vitamin B2 0.154mg 0.014mg Chinook salmon
Vitamin B3 10.045mg 0.356mg Chinook salmon
Vitamin B5 0.865mg 0.053mg Chinook salmon
Vitamin B6 0.462mg 0.027mg Chinook salmon
Folate 35µg 3µg Chinook salmon
Vitamin B12 2.87µg 0µg Chinook salmon
Tryptophan 0.288mg Chinook salmon
Threonine 1.127mg Chinook salmon
Isoleucine 1.185mg Chinook salmon
Leucine 2.09mg Chinook salmon
Lysine 2.362mg Chinook salmon
Methionine 0.761mg Chinook salmon
Phenylalanine 1.004mg Chinook salmon
Valine 1.325mg Chinook salmon
Histidine 0.757mg Chinook salmon
Cholesterol 85mg 0mg Fruit salad
Saturated Fat 3.214g 0.004g Fruit salad
Omega-3 - DHA 0.727g Chinook salmon
Omega-3 - EPA 1.01g Chinook salmon
Omega-3 - DPA 0.296g Chinook salmon
Monounsaturated Fat 5.742g 0.005g Chinook salmon
Polyunsaturated fat 2.662g 0.011g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinook salmon Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
Chinook salmon
6%
Fruit salad
Minerals Daily Need Coverage Score
63%
Chinook salmon
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 3.21g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $15)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.