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  6. Chinook salmon vs. Fruit salad

Chinook salmon vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and fruit salad

  • The amount of vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, and vitamin B2 in chinook salmon is higher than in fruit salad.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than fruit salad.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Chinook salmon vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +335.3%
Contains more IronIron +264%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +2550%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +694.7%
~equal in Copper ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +24.2%
Contains more Vitamin AVitamin A +396.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +2721.6%
Contains more Vitamin B5Vitamin B5 +1532.1%
Contains more Vitamin B6Vitamin B6 +1611.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Fruit salad DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 85%
Vitamin B3 10.045mg 0.356mg 61%
Phosphorus 371mg 14mg 51%
Protein 25.72g 0.51g 50%
Vitamin B6 0.462mg 0.027mg 33%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 8mg 27%
Fats 13.38g 0.03g 21%
Polyunsaturated fat 2.662g 0.011g 18%
Vitamin B5 0.865mg 0.053mg 16%
Saturated fat 3.214g 0.004g 15%
Monounsaturated fat 5.742g 0.005g 14%
Vitamin A 149µg 30µg 13%
Vitamin B2 0.154mg 0.014mg 11%
Potassium 505mg 116mg 11%
Calories 231kcal 50kcal 9%
Folate 35µg 3µg 8%
Iron 0.91mg 0.25mg 8%
Manganese 0.019mg 0.151mg 6%
Zinc 0.56mg 0.14mg 4%
Fiber 0g 1g 4%
Carbs 0g 13.05g 4%
Vitamin B1 0.044mg 0.011mg 3%
Sodium 60mg 5mg 2%
Calcium 28mg 11mg 2%
Vitamin C 4.1mg 3.3mg 1%
Net carbs 0g 12.05g N/A
Copper 0.053mg 0.05mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4943.1%
Contains more FatsFats +44500%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.3%
~equal in Other ~0.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +114740%
Contains more Poly. FatPolyunsaturated fat +24100%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.