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  6. Chinook salmon vs. Fudge

Chinook salmon vs. Fudge — In-Depth Nutrition Comparison

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Significant differences between chinook salmon and fudge

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, while fudge is higher in copper and manganese.
  • Chinook salmon covers your daily vitamin B12 needs 116% more than fudge.
  • Chinook salmon has 57 times more vitamin B3 than fudge. Chinook salmon has 10.045mg of vitamin B3, while fudge has 0.176mg.
  • Fudge is lower in cholesterol.
  • Fudge has a higher glycemic index (49) than chinook salmon (0).

Specific food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Chinook salmon vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +238.9%
Contains more PotassiumPotassium +276.9%
Contains more PhosphorusPhosphorus +422.5%
Contains more SeleniumSelenium +1772%
Contains more CalciumCalcium +75%
Contains more IronIron +94.5%
Contains more CopperCopper +520.8%
Contains more ZincZinc +98.2%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +2121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +238.6%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B3Vitamin B3 +5607.4%
Contains more Vitamin B5Vitamin B5 +517.9%
Contains more Vitamin B6Vitamin B6 +3750%
Contains more Vitamin B12Vitamin B12 +3088.9%
Contains more FolateFolate +775%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Fudge DV% diff.
Vitamin B12 2.87µg 0.09µg 116%
Selenium 46.8µg 2.5µg 81%
Vitamin B3 10.045mg 0.176mg 62%
Protein 25.72g 2.39g 47%
Phosphorus 371mg 71mg 43%
Vitamin B6 0.462mg 0.012mg 35%
Copper 0.053mg 0.329mg 31%
Carbs 0g 76.44g 25%
Cholesterol 85mg 14mg 24%
Magnesium 122mg 36mg 20%
Manganese 0.019mg 0.422mg 18%
Vitamin B5 0.865mg 0.14mg 15%
Saturated fat 3.214g 6.448g 15%
Polyunsaturated fat 2.662g 0.373g 15%
Vitamin A 149µg 44µg 12%
Potassium 505mg 134mg 11%
Iron 0.91mg 1.77mg 11%
Calories 231kcal 411kcal 9%
Folate 35µg 4µg 8%
Monounsaturated fat 5.742g 2.943g 7%
Fiber 0g 1.7g 7%
Zinc 0.56mg 1.11mg 5%
Vitamin B2 0.154mg 0.085mg 5%
Fats 13.38g 10.41g 5%
Vitamin C 4.1mg 0mg 5%
Choline 10mg 2%
Vitamin B1 0.044mg 0.026mg 2%
Caffeine 8mg 2%
Calcium 28mg 49mg 2%
Sodium 60mg 45mg 1%
Vitamin E 0.18mg 1%
Vitamin K 1.4µg 1%
Net carbs 0g 74.74g N/A
Sugar 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +976.2%
Contains more FatsFats +28.5%
Contains more WaterWater +568.7%
Contains more CarbsCarbs +∞%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Mono. FatMonounsaturated fat +95.1%
Contains more Poly. FatPolyunsaturated fat +613.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.