Chinook salmon vs. Goat — In-Depth Nutrition Comparison
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How are chinook salmon and goat different?
- Chinook salmon is higher in vitamin B12, selenium, vitamin B3, vitamin B6, magnesium, and phosphorus; however, goat is richer in zinc, iron, vitamin B2, and copper.
- Daily need coverage for vitamin B12 for chinook salmon is 70% higher.
Fish, salmon, chinook, cooked, dry heat and Game meat, goat, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +296.6% |
| Contains more IronIron | +309.9% |
| Contains more CopperCopper | +471.7% |
| Contains more ZincZinc | +841.1% |
| Contains more ManganeseManganese | +121.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +141.2% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +296.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 1.19µg | 70% |
| Selenium | 46.8µg | 11.8µg | 64% |
| Zinc | 0.56mg | 5.27mg | 43% |
| Vitamin B3 | 10.045mg | 3.95mg | 38% |
| Vitamin B6 | 0.462mg | 0mg | 36% |
| Vitamin B2 | 0.154mg | 0.61mg | 35% |
| Iron | 0.91mg | 3.73mg | 35% |
| Magnesium | 122mg | 0mg | 29% |
| Copper | 0.053mg | 0.303mg | 28% |
| Phosphorus | 371mg | 201mg | 24% |
| Choline | 106.4mg | 19% | |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Polyunsaturated fat | 2.662g | 0.23g | 16% |
| Fats | 13.38g | 3.03g | 16% |
| Monounsaturated fat | 5.742g | 1.36g | 11% |
| Saturated fat | 3.214g | 0.93g | 10% |
| Folate | 35µg | 5µg | 8% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Calories | 231kcal | 143kcal | 4% |
| Vitamin B1 | 0.044mg | 0.09mg | 4% |
| Protein | 25.72g | 27.1g | 3% |
| Potassium | 505mg | 405mg | 3% |
| Cholesterol | 85mg | 75mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.019mg | 0.042mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 60mg | 86mg | 1% |
| Calcium | 28mg | 17mg | 1% |
| Tryptophan | 0.288mg | 0.403mg | 0% |
| Threonine | 1.127mg | 1.29mg | 0% |
| Isoleucine | 1.185mg | 1.371mg | 0% |
| Leucine | 2.09mg | 2.258mg | 0% |
| Lysine | 2.362mg | 2.016mg | 0% |
| Methionine | 0.761mg | 0.726mg | 0% |
| Phenylalanine | 1.004mg | 0.941mg | 0% |
| Valine | 1.325mg | 1.452mg | 0% |
| Histidine | 0.757mg | 0.565mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +341.6% |
~equal in
Protein
~27.1g
~equal in
Carbs
~0g
~equal in
Water
~68.21g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +322.2% |
| Contains more Poly. FatPolyunsaturated fat | +1057.4% |
| Contains less Sat. FatSaturated fat | -71.1% |
