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  6. Chinook salmon vs. Goat cheese

Chinook salmon vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between chinook salmon and goat cheese?

  • Chinook salmon is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and magnesium, yet goat cheese is higher in copper, vitamin B2, calcium, and vitamin A.
  • Chinook salmon's daily need coverage for vitamin B12 is 110% more.
  • Chinook salmon has 12 times more selenium than goat cheese. While chinook salmon has 46.8µg of selenium, goat cheese has only 3.8µg.
  • The amount of saturated fat in chinook salmon is lower.

We used Fish, salmon, chinook, cooked, dry heat and Cheese, goat, semisoft type types in this article.

Infographic

Chinook salmon vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +320.7%
Contains more PotassiumPotassium +219.6%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +1131.6%
Contains more CalciumCalcium +964.3%
Contains more IronIron +78%
Contains more CopperCopper +964.2%
Contains more ZincZinc +17.9%
Contains more ManganeseManganese +389.5%
~equal in Phosphorus ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +775%
Contains more Vitamin B5Vitamin B5 +355.3%
Contains more Vitamin B6Vitamin B6 +670%
Contains more Vitamin B12Vitamin B12 +1204.5%
Contains more FolateFolate +1650%
Contains more Vitamin AVitamin A +173.2%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +339%

All nutrients comparison - raw data values

Nutrient Chinook salmon Goat cheese DV% diff.
Vitamin B12 2.87µg 0.22µg 110%
Saturated fat 3.214g 20.639g 79%
Selenium 46.8µg 3.8µg 78%
Copper 0.053mg 0.564mg 57%
Vitamin B3 10.045mg 1.148mg 56%
Vitamin B2 0.154mg 0.676mg 40%
Vitamin B6 0.462mg 0.06mg 31%
Vitamin A 149µg 407µg 29%
Calcium 28mg 298mg 27%
Fats 13.38g 29.84g 25%
Magnesium 122mg 29mg 22%
Sodium 60mg 415mg 15%
Vitamin B5 0.865mg 0.19mg 14%
Polyunsaturated fat 2.662g 0.709g 13%
Potassium 505mg 158mg 10%
Iron 0.91mg 1.62mg 9%
Folate 35µg 2µg 8%
Protein 25.72g 21.58g 8%
Calories 231kcal 364kcal 7%
Vitamin C 4.1mg 0mg 5%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Manganese 0.019mg 0.093mg 3%
Choline 15.4mg 3%
Monounsaturated fat 5.742g 6.808g 3%
Cholesterol 85mg 79mg 2%
Vitamin K 2.5µg 2%
Vitamin B1 0.044mg 0.072mg 2%
Vitamin E 0.26mg 2%
Zinc 0.56mg 0.66mg 1%
Phosphorus 371mg 375mg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.288mg 0.227mg 0%
Threonine 1.127mg 0.805mg 0%
Isoleucine 1.185mg 0.893mg 0%
Leucine 2.09mg 1.861mg 0%
Lysine 2.362mg 1.549mg 0%
Methionine 0.761mg 0.575mg 0%
Phenylalanine 1.004mg 0.859mg 0%
Valine 1.325mg 1.485mg 0%
Histidine 0.757mg 0.589mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more ProteinProtein +19.2%
Contains more WaterWater +44.1%
Contains more FatsFats +123%
Contains more CarbsCarbs +∞%
~equal in Other ~2.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +275.5%
Contains more Mono. FatMonounsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.