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  6. Chinook salmon vs. Hoisin sauce

Chinook salmon vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between chinook salmon and hoisin sauce

  • Hoisin sauce has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than hoisin sauce.
  • Hoisin sauce contains 28 times less cholesterol than chinook salmon. Chinook salmon contains 85mg of cholesterol, while hoisin sauce contains 3mg.

Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Sauce, hoisin, ready-to-serve.

Infographic

Chinook salmon vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +408.3%
Contains more PotassiumPotassium +324.4%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +876.3%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +2500%
Contains more CalciumCalcium +14.3%
Contains more IronIron +11%
Contains more CopperCopper +141.5%
Contains more ManganeseManganese +1236.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +925%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B3Vitamin B3 +758.5%
Contains more Vitamin B5Vitamin B5 +1172.1%
Contains more Vitamin B6Vitamin B6 +645.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
Contains more Vitamin B2Vitamin B2 +40.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Hoisin sauce DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 1.8µg 82%
Sodium 60mg 1615mg 68%
Vitamin B3 10.045mg 1.17mg 55%
Phosphorus 371mg 38mg 48%
Protein 25.72g 3.31g 45%
Vitamin B6 0.462mg 0.062mg 31%
Cholesterol 85mg 3mg 27%
Magnesium 122mg 24mg 23%
Vitamin A 149µg 0µg 17%
Vitamin B5 0.865mg 0.068mg 16%
Carbs 0g 44.08g 15%
Fats 13.38g 3.39g 15%
Saturated fat 3.214g 0.568g 12%
Monounsaturated fat 5.742g 0.963g 12%
Fiber 0g 2.8g 11%
Potassium 505mg 119mg 11%
Manganese 0.019mg 0.254mg 10%
Copper 0.053mg 0.128mg 8%
Polyunsaturated fat 2.662g 1.698g 6%
Vitamin B2 0.154mg 0.217mg 5%
Vitamin C 4.1mg 0.4mg 4%
Vitamin B1 0.044mg 0.004mg 3%
Folate 35µg 23µg 3%
Vitamin E 0.28mg 2%
Zinc 0.56mg 0.32mg 2%
Choline 8mg 1%
Calories 231kcal 220kcal 1%
Iron 0.91mg 1.01mg 1%
Net carbs 0g 41.28g N/A
Calcium 28mg 32mg 0%
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +677%
Contains more FatsFats +294.7%
Contains more WaterWater +48.3%
Contains more CarbsCarbs +∞%
~equal in Other ~4.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +496.3%
Contains more Poly. FatPolyunsaturated fat +56.8%
Contains less Sat. FatSaturated fat -82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.