Chinook salmon vs. Ice cream — In-Depth Nutrition Comparison
Compare
A recap on differences between chinook salmon and ice cream
- Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and iron; however, ice cream is higher in calcium.
- Chinook salmon covers your daily vitamin B12 needs 103% more than ice cream.
- Ice cream contains 87 times less vitamin B3 than chinook salmon. Chinook salmon contains 10.045mg of vitamin B3, while ice cream contains 0.116mg.
- Ice cream has less cholesterol.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Fish, salmon, chinook, cooked, dry heat and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +771.4% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +911.1% |
| Contains more CopperCopper | +130.4% |
| Contains more PhosphorusPhosphorus | +253.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +137.5% |
| Contains more SeleniumSelenium | +2500% |
| Contains more CalciumCalcium | +357.1% |
| Contains more ZincZinc | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +583.3% |
| Contains more Vitamin AVitamin A | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +8559.5% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +862.5% |
| Contains more Vitamin B12Vitamin B12 | +635.9% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B2Vitamin B2 | +55.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.39µg | 103% |
| Selenium | 46.8µg | 1.8µg | 82% |
| Vitamin B3 | 10.045mg | 0.116mg | 62% |
| Protein | 25.72g | 3.5g | 44% |
| Phosphorus | 371mg | 105mg | 38% |
| Vitamin B6 | 0.462mg | 0.048mg | 32% |
| Magnesium | 122mg | 14mg | 26% |
| Saturated fat | 3.214g | 6.79g | 16% |
| Polyunsaturated fat | 2.662g | 0.452g | 15% |
| Cholesterol | 85mg | 44mg | 14% |
| Calcium | 28mg | 128mg | 10% |
| Iron | 0.91mg | 0.09mg | 10% |
| Potassium | 505mg | 199mg | 9% |
| Carbs | 0g | 23.6g | 8% |
| Folate | 35µg | 5µg | 8% |
| Vitamin B2 | 0.154mg | 0.24mg | 7% |
| Monounsaturated fat | 5.742g | 2.969g | 7% |
| Vitamin B5 | 0.865mg | 0.581mg | 6% |
| Choline | 26mg | 5% | |
| Fats | 13.38g | 11g | 4% |
| Vitamin C | 4.1mg | 0.6mg | 4% |
| Copper | 0.053mg | 0.023mg | 3% |
| Vitamin A | 149µg | 118µg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 60mg | 80mg | 1% |
| Zinc | 0.56mg | 0.69mg | 1% |
| Calories | 231kcal | 207kcal | 1% |
| Net carbs | 0g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Manganese | 0.019mg | 0.008mg | 0% |
| Vitamin B1 | 0.044mg | 0.041mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.288mg | 0.045mg | 0% |
| Threonine | 1.127mg | 0.146mg | 0% |
| Isoleucine | 1.185mg | 0.195mg | 0% |
| Leucine | 2.09mg | 0.316mg | 0% |
| Lysine | 2.362mg | 0.258mg | 0% |
| Methionine | 0.761mg | 0.081mg | 0% |
| Phenylalanine | 1.004mg | 0.157mg | 0% |
| Valine | 1.325mg | 0.217mg | 0% |
| Histidine | 0.757mg | 0.088mg | 0% |
| Omega-3 - EPA | 1.01g | 0.003g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +634.9% |
| Contains more FatsFats | +21.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61g
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +93.4% |
| Contains more Poly. FatPolyunsaturated fat | +488.9% |
