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  6. Chinook salmon vs. Ice pop

Chinook salmon vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between chinook salmon and ice pop

  • The amount of vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium in chinook salmon is higher than in ice pop.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than ice pop.
  • The amount of cholesterol in ice pop is lower.

These are the specific foods used in this comparison Fish, salmon, chinook, cooked, dry heat and Frozen novelties, ice type, pop.

Infographic

Chinook salmon vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +12100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3266.7%
Contains more IronIron +68.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +23300%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +485.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +86400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Chinook salmon Ice pop DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.2µg 85%
Vitamin B3 10.045mg 0mg 63%
Phosphorus 371mg 0mg 53%
Protein 25.72g 0g 51%
Vitamin B6 0.462mg 0mg 36%
Magnesium 122mg 1mg 29%
Cholesterol 85mg 0mg 28%
Fats 13.38g 0.24g 20%
Polyunsaturated fat 2.662g 0.016g 18%
Vitamin B5 0.865mg 0.001mg 17%
Vitamin A 149µg 0µg 17%
Saturated fat 3.214g 0.013g 15%
Potassium 505mg 15mg 14%
Monounsaturated fat 5.742g 0.051g 14%
Vitamin B2 0.154mg 0mg 12%
Folate 35µg 0µg 9%
Calories 231kcal 79kcal 8%
Carbs 0g 19.23g 6%
Copper 0.053mg 0mg 6%
Iron 0.91mg 0.54mg 5%
Zinc 0.56mg 0.15mg 4%
Vitamin C 4.1mg 0.7mg 4%
Vitamin B1 0.044mg 0mg 4%
Fructose 2.72g 3%
Calcium 28mg 0mg 3%
Sodium 60mg 7mg 2%
Manganese 0.019mg 0mg 1%
Net carbs 0g 19.23g N/A
Sugar 13.66g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +5475%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.7%
~equal in Other ~0.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +11158.8%
Contains more Poly. FatPolyunsaturated fat +16537.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.