Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Chinook salmon
  5. Compare
  6. Chinook salmon vs. Jerusalem artichoke

Chinook salmon vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

What are the main differences between chinook salmon and jerusalem artichoke?

  • Chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium, yet jerusalem artichoke is richer in iron and vitamin B1.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Chinook salmon has a lower glycemic index than jerusalem artichoke.

We used Fish, salmon, chinook, cooked, dry heat and Jerusalem-artichokes, raw types in this comparison.

Infographic

Chinook salmon vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +617.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +17.7%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +375.6%
Contains more SeleniumSelenium +6585.7%
Contains more IronIron +273.6%
Contains more CopperCopper +164.2%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more Vitamin B3Vitamin B3 +672.7%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +169.2%
Contains more Vitamin B1Vitamin B1 +354.5%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Jerusalem artichoke DV% diff.
Vitamin B12 2.87µg 0µg 120%
Selenium 46.8µg 0.7µg 84%
Vitamin B3 10.045mg 1.3mg 55%
Protein 25.72g 2g 47%
Phosphorus 371mg 78mg 42%
Iron 0.91mg 3.4mg 31%
Vitamin B6 0.462mg 0.077mg 30%
Cholesterol 85mg 0mg 28%
Magnesium 122mg 17mg 25%
Fats 13.38g 0.01g 21%
Polyunsaturated fat 2.662g 0.001g 18%
Vitamin A 149µg 1µg 16%
Saturated fat 3.214g 0g 15%
Monounsaturated fat 5.742g 0.004g 14%
Vitamin B1 0.044mg 0.2mg 13%
Copper 0.053mg 0.14mg 10%
Vitamin B5 0.865mg 0.397mg 9%
Calories 231kcal 73kcal 8%
Vitamin B2 0.154mg 0.06mg 7%
Carbs 0g 17.44g 6%
Fiber 0g 1.6g 6%
Folate 35µg 13µg 6%
Choline 30mg 5%
Zinc 0.56mg 0.12mg 4%
Manganese 0.019mg 0.06mg 2%
Sodium 60mg 4mg 2%
Potassium 505mg 429mg 2%
Vitamin E 0.19mg 1%
Calcium 28mg 14mg 1%
Vitamin C 4.1mg 4mg 0%
Net carbs 0g 15.84g N/A
Sugar 9.6g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1186%
Contains more FatsFats +133700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.9%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +143450%
Contains more Poly. FatPolyunsaturated fat +266100%
Contains less Sat. FatSaturated fat -100%

People also compare

Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines
Jerusalem artichoke
Jerusalem artichoke vs Artichoke
Artichoke
Jerusalem artichoke
Jerusalem artichoke vs Broccoli
Broccoli
Jerusalem artichoke
Jerusalem artichoke vs Chinese cabbage
Chinese cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.