Chinook salmon vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between chinook salmon and jujube?
- Chinook salmon is richer in vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin A, vitamin B2, and potassium, yet jujube is richer in vitamin C.
- Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
- Chinook salmon has a lower glycemic index than jujube.
We used Fish, salmon, chinook, cooked, dry heat and Jujube, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1120% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +89.6% |
| Contains more ZincZinc | +1020% |
| Contains more PhosphorusPhosphorus | +1513% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +37.7% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +342.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7350% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B3Vitamin B3 | +1016.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +470.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1582.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +2043.3% |
| Contains more FatsFats | +6590% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
~equal in
Other
~0.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.87µg | 0µg | 120% |
| Selenium | 46.8µg | 85% | |
| Vitamin C | 4.1mg | 69mg | 72% |
| Vitamin B3 | 10.045mg | 0.9mg | 57% |
| Phosphorus | 371mg | 23mg | 50% |
| Protein | 25.72g | 1.2g | 49% |
| Vitamin B6 | 0.462mg | 0.081mg | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Magnesium | 122mg | 10mg | 27% |
| Fats | 13.38g | 0.2g | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin A | 149µg | 2µg | 16% |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Folate | 35µg | 9% | |
| Vitamin B2 | 0.154mg | 0.04mg | 9% |
| Calories | 231kcal | 79kcal | 8% |
| Potassium | 505mg | 250mg | 8% |
| Carbs | 0g | 20.23g | 7% |
| Zinc | 0.56mg | 0.05mg | 5% |
| Iron | 0.91mg | 0.48mg | 5% |
| Manganese | 0.019mg | 0.084mg | 3% |
| Vitamin B1 | 0.044mg | 0.02mg | 2% |
| Sodium | 60mg | 3mg | 2% |
| Copper | 0.053mg | 0.073mg | 2% |
| Calcium | 28mg | 21mg | 1% |
| Net carbs | 0g | 20.23g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
22%
Minerals Daily Need Coverage Score
63%
10%
Comparison summary
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 3.214g)
Which food is cheaper?
Jujube is cheaper (difference - $15)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)