Chinook salmon vs. Kielbasa — In-Depth Nutrition Comparison
Compare
The main differences between chinook salmon and kielbasa
- Chinook salmon has more vitamin A; however, kielbasa has more vitamin C and monounsaturated fat.
- Daily need coverage for sodium for kielbasa is 50% higher.
- Chinook salmon is lower in saturated fat.
- Kielbasa has a higher glycemic index than chinook salmon.
Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +261% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 120% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B3 | 10.045mg | 63% | |
| Phosphorus | 371mg | 53% | |
| Sodium | 60mg | 1200mg | 50% |
| Vitamin B6 | 0.462mg | 36% | |
| Magnesium | 122mg | 29% | |
| Protein | 25.72g | 13.1g | 25% |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 505mg | 15% | |
| Saturated fat | 3.214g | 6.23g | 14% |
| Vitamin C | 4.1mg | 14.8mg | 12% |
| Vitamin B2 | 0.154mg | 12% | |
| Folate | 35µg | 9% | |
| Monounsaturated fat | 5.742g | 8.27g | 6% |
| Copper | 0.053mg | 6% | |
| Fats | 13.38g | 17.6g | 6% |
| Zinc | 0.56mg | 5% | |
| Cholesterol | 85mg | 70mg | 5% |
| Vitamin B1 | 0.044mg | 4% | |
| Iron | 0.91mg | 1.24mg | 4% |
| Calcium | 28mg | 3% | |
| Polyunsaturated fat | 2.662g | 2.33g | 2% |
| Carbs | 0g | 3.9g | 1% |
| Manganese | 0.019mg | 1% | |
| Calories | 231kcal | 226kcal | 0% |
| Net carbs | 0g | 3.9g | N/A |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +31.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~62g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.2% |
| Contains more Mono. FatMonounsaturated fat | +44% |
