Chinook salmon vs. Mahimahi — In-Depth Nutrition Comparison
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The main differences between Chinook salmon and Mahimahi
- Chinook salmon has more Vitamin B12, Phosphorus, Magnesium, Vitamin B3, Vitamin A RAE, Folate, Vitamin B2, and Polyunsaturated fat, however, Mahimahi has more Iron.
- Daily need coverage for Vitamin B12 from Chinook salmon is 91% higher.
- Mahimahi has 13 times less Saturated Fat than Chinook salmon. Chinook salmon has 3.214g of Saturated Fat, while Mahimahi has 0.241g.
Food types used in this article are Fish, salmon, chinook, cooked, dry heat and Fish, mahimahi, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+47.4%
Contains
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Magnesium
+221.1%
Contains
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Phosphorus
+102.7%
Contains
less
Sodium
-46.9%
Contains
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Iron
+59.3%
Equal in Potassium - 533
Equal in Zinc - 0.59
Equal in Copper - 0.053
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Contains
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Calcium
+47.4%
Contains
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Magnesium
+221.1%
Contains
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Phosphorus
+102.7%
Contains
less
Sodium
-46.9%
Contains
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Iron
+59.3%
Equal in Potassium - 533
Equal in Zinc - 0.59
Equal in Copper - 0.053
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+138.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+91.3%
Contains
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Vitamin B2
+81.2%
Contains
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Vitamin B3
+35.2%
Contains
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Folate
+483.3%
Contains
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Vitamin B12
+315.9%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.462
Contains
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Vitamin A
+138.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+91.3%
Contains
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Vitamin B2
+81.2%
Contains
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Vitamin B3
+35.2%
Contains
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Folate
+483.3%
Contains
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Vitamin B12
+315.9%
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1386.7%
Equal in Protein - 23.72
Equal in Water - 71.22
Equal in Other - 4.16
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
23.72 g
Fats:
0.9 g
Carbs:
0 g
Water:
71.22 g
Other:
4.16 g
Contains
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Fats
+1386.7%
Equal in Protein - 23.72
Equal in Water - 71.22
Equal in Other - 4.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3604.5%
Contains
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Polyunsaturated fat
+1161.6%
Contains
less
Saturated Fat
-92.5%
Saturated Fat:
3.214 g
Monounsaturated Fat:
5.742 g
Polyunsaturated fat:
2.662 g
Saturated Fat:
0.241 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.211 g
Contains
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Monounsaturated Fat
+3604.5%
Contains
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Polyunsaturated fat
+1161.6%
Contains
less
Saturated Fat
-92.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.72g | 23.72g |
|
| Fats | 13.38g | 0.9g |
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| Calories | 231kcal | 109kcal |
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| Calcium | 28mg | 19mg |
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| Iron | 0.91mg | 1.45mg |
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| Magnesium | 122mg | 38mg |
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| Phosphorus | 371mg | 183mg |
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| Potassium | 505mg | 533mg |
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| Sodium | 60mg | 113mg |
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| Zinc | 0.56mg | 0.59mg |
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| Copper | 0.053mg | 0.053mg | |
| Manganese | 0.019mg | 0.019mg | |
| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 496IU | 208IU |
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| Vitamin A RAE | 149µg | 62µg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.044mg | 0.023mg |
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| Vitamin B2 | 0.154mg | 0.085mg |
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| Vitamin B3 | 10.045mg | 7.429mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.462mg | 0.462mg | |
| Folate | 35µg | 6µg |
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| Vitamin B12 | 2.87µg | 0.69µg |
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| Tryptophan | 0.288mg | 0.266mg |
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| Threonine | 1.127mg | 1.04mg |
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| Isoleucine | 1.185mg | 1.093mg |
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| Leucine | 2.09mg | 1.928mg |
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| Lysine | 2.362mg | 2.178mg |
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| Methionine | 0.761mg | 0.702mg |
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| Phenylalanine | 1.004mg | 0.926mg |
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| Valine | 1.325mg | 1.222mg |
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| Histidine | 0.757mg | 0.698mg |
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| Cholesterol | 85mg | 94mg |
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| Saturated Fat | 3.214g | 0.241g |
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| Omega-3 - DHA | 0.727g | 0.113g |
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| Omega-3 - EPA | 1.01g | 0.026g |
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| Omega-3 - DPA | 0.296g | 0.012g |
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| Monounsaturated Fat | 5.742g | 0.155g |
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| Polyunsaturated fat | 2.662g | 0.211g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
36%
Minerals Daily Need Coverage Score
63%
52%
Comparison summary
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 2.973g)
Which food is cheaper?
Mahimahi is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.