Chinook salmon vs. Milkshake — In-Depth Nutrition Comparison
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Differences between chinook salmon and milkshake
- Chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, iron, and vitamin B5; however, milkshake is richer in calcium.
- Chinook salmon's daily need coverage for vitamin B12 is 98% higher.
- Chinook salmon has 69 times more vitamin B3 than milkshake. While chinook salmon has 10.045mg of vitamin B3, milkshake has only 0.146mg.
- Milkshake has less cholesterol.
- Chinook salmon has a lower glycemic index (0) than milkshake (27).
The food types used in this comparison are Fish, salmon, chinook, cooked, dry heat and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +916.7% |
| Contains more PotassiumPotassium | +176% |
| Contains more IronIron | +810% |
| Contains more ZincZinc | +43.6% |
| Contains more PhosphorusPhosphorus | +222.6% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +1934.8% |
| Contains more CalciumCalcium | +421.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +496% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +6780.1% |
| Contains more Vitamin B5Vitamin B5 | +135.1% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +451.9% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.87µg | 0.52µg | 98% |
| Selenium | 46.8µg | 2.3µg | 81% |
| Vitamin B3 | 10.045mg | 0.146mg | 62% |
| Protein | 25.72g | 3.86g | 44% |
| Phosphorus | 371mg | 115mg | 37% |
| Vitamin B6 | 0.462mg | 0.042mg | 32% |
| Magnesium | 122mg | 12mg | 26% |
| Cholesterol | 85mg | 12mg | 24% |
| Polyunsaturated fat | 2.662g | 0.113g | 17% |
| Fats | 13.38g | 3.03g | 16% |
| Vitamin A | 149µg | 25µg | 14% |
| Monounsaturated fat | 5.742g | 0.875g | 12% |
| Calcium | 28mg | 146mg | 12% |
| Iron | 0.91mg | 0.1mg | 10% |
| Vitamin B5 | 0.865mg | 0.368mg | 10% |
| Potassium | 505mg | 183mg | 9% |
| Folate | 35µg | 7µg | 7% |
| Saturated fat | 3.214g | 1.886g | 6% |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 0g | 17.75g | 6% |
| Calories | 231kcal | 112kcal | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Choline | 14.3mg | 3% | |
| Vitamin B2 | 0.154mg | 0.195mg | 3% |
| Sodium | 60mg | 95mg | 2% |
| Zinc | 0.56mg | 0.39mg | 2% |
| Vitamin B1 | 0.044mg | 0.03mg | 1% |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Copper | 0.053mg | 0.051mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.019mg | 0.014mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.288mg | 0.054mg | 0% |
| Threonine | 1.127mg | 0.174mg | 0% |
| Isoleucine | 1.185mg | 0.234mg | 0% |
| Leucine | 2.09mg | 0.378mg | 0% |
| Lysine | 2.362mg | 0.306mg | 0% |
| Methionine | 0.761mg | 0.097mg | 0% |
| Phenylalanine | 1.004mg | 0.186mg | 0% |
| Valine | 1.325mg | 0.258mg | 0% |
| Histidine | 0.757mg | 0.105mg | 0% |
| Omega-3 - EPA | 1.01g | 0g | N/A |
| Omega-3 - DHA | 0.727g | 0g | N/A |
| Omega-3 - DPA | 0.296g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +566.3% |
| Contains more FatsFats | +341.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +556.2% |
| Contains more Poly. FatPolyunsaturated fat | +2255.8% |
| Contains less Sat. FatSaturated fat | -41.3% |
