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  6. Chinook salmon vs. Miso

Chinook salmon vs. Miso — In-Depth Nutrition Comparison

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Important differences between chinook salmon and miso

  • Chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6; however, miso is richer in copper, manganese, and fiber.
  • Miso's daily need coverage for sodium is 159% more.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Fish, salmon, chinook, cooked, dry heat and Miso.

Infographic

Chinook salmon vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more MagnesiumMagnesium +154.2%
Contains more PotassiumPotassium +140.5%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +568.6%
Contains more CalciumCalcium +103.6%
Contains more IronIron +173.6%
Contains more CopperCopper +692.5%
Contains more ZincZinc +357.1%
Contains more ManganeseManganese +4421.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3625%
Contains more Vitamin B3Vitamin B3 +1008.7%
Contains more Vitamin B5Vitamin B5 +156.7%
Contains more Vitamin B6Vitamin B6 +132.2%
Contains more Vitamin B12Vitamin B12 +3487.5%
Contains more FolateFolate +84.2%
Contains more Vitamin B1Vitamin B1 +122.7%
Contains more Vitamin B2Vitamin B2 +51.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chinook salmon Miso DV% diff.
Sodium 60mg 3728mg 159%
Vitamin B12 2.87µg 0.08µg 116%
Selenium 46.8µg 7µg 72%
Vitamin B3 10.045mg 0.906mg 57%
Copper 0.053mg 0.42mg 41%
Manganese 0.019mg 0.859mg 37%
Phosphorus 371mg 159mg 30%
Cholesterol 85mg 0mg 28%
Protein 25.72g 12.79g 26%
Vitamin K 29.3µg 24%
Fiber 0g 5.4g 22%
Vitamin B6 0.462mg 0.199mg 20%
Iron 0.91mg 2.49mg 20%
Zinc 0.56mg 2.56mg 18%
Magnesium 122mg 48mg 18%
Vitamin A 149µg 4µg 16%
Choline 72.2mg 13%
Monounsaturated fat 5.742g 1.118g 12%
Vitamin B5 0.865mg 0.337mg 11%
Fats 13.38g 6.01g 11%
Saturated fat 3.214g 1.025g 10%
Potassium 505mg 210mg 9%
Carbs 0g 25.37g 8%
Fructose 6g 8%
Vitamin B2 0.154mg 0.233mg 6%
Vitamin B1 0.044mg 0.098mg 5%
Vitamin C 4.1mg 0mg 5%
Folate 35µg 19µg 4%
Calcium 28mg 57mg 3%
Calories 231kcal 198kcal 2%
Polyunsaturated fat 2.662g 2.884g 1%
Net carbs 0g 19.97g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.288mg 0.155mg 0%
Threonine 1.127mg 0.479mg 0%
Isoleucine 1.185mg 0.508mg 0%
Leucine 2.09mg 0.82mg 0%
Lysine 2.362mg 0.478mg 0%
Methionine 0.761mg 0.129mg 0%
Phenylalanine 1.004mg 0.486mg 0%
Valine 1.325mg 0.547mg 0%
Histidine 0.757mg 0.243mg 0%
Omega-3 - EPA 1.01g 0g N/A
Omega-3 - DHA 0.727g 0g N/A
Omega-3 - DPA 0.296g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +101.1%
Contains more FatsFats +122.6%
Contains more WaterWater +52.5%
Contains more CarbsCarbs +∞%
~equal in Other ~12.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +413.6%
Contains less Sat. FatSaturated fat -68.1%
~equal in Polyunsaturated fat ~2.884g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.